Introducing:
The Neurodivergent-Friendly Cookbook
A Visual Step-By-Step Cookbook Designed to Empower Your Executive Functioning in the Kitchen
Empowering Independence, One Recipe at a Time
Let's face it, cooking isn't easy—especially when executive functions like planning and time management feel like insurmountable hurdles. It's more than just a meal; it's about managing a symphony of skills that sometimes, we just don't have in tune.
At Life Skills Advocate, we stand by our name—by actively seeking ways to advocate for building essential life skills among the neurodivergent community.
And what's more essential than cooking?
We've heard your frustrations, felt the stress, and seen the cycle of anxiety and shame that comes with kitchen challenges. That ends now.
Introducing The Neurodivergent-Friendly Cookbook: not just a collection of recipes, but a revolutionary approach to making cooking accessible and enjoyable for everyone, particularly for the neurodivergent community.
Through deep conversations, client feedback, and my own lived neurodivergent nightmares experiences in the kitchen, we've crafted a cookbook that addresses all the pain points traditional cookbooks ignore.
This is our invitation to you: to explore a world where cooking doesn't have to be a chore or a challenge, but a chance to discover your culinary capabilities with less stress and more pride and independence.
We believe this cookbook isn't just a tool—it's a transformation. It's about saving money, reducing stress, and building a life skill that lasts.
It's about turning the kitchen from a place of anxiety to a space where you can truly thrive.
In solidarity with your kitchen journey,
Take me to the...
WHAT MAKES THIS COOKBOOK NEURODIVERGENT-FRIENDLY?
Click here to view a sample recipe.
Zero jumping around
BASED ON
REAL LIFE
None of our recipes require you to jump to page 267 for the sauce or page 85 for the other sauce. All necessary steps are self-contained within each recipe.
Keeps you ahead of waiting PARALYSIS
TESTED IN
REAL LIFE
Overwhelmed or not sure what to do while waiting for the water to boil? We've included red bold text cues.
built in prep time
Our cookbook encourages you to retrieve all the ingredients & supplies and, when it makes sense, complete all the prep FIRST before even turning on a burner. Slower? Maybe. Less stressful and safer? Definitely.
Readiness cues
Do you sometimes ambitiously jump into a project without knowing what you're getting yourself into only to realize halfway though that you may be in over your head? Step 1 of every recipe is to "Read it Through".
Don't burn your house down reminders
Critical safety reminders like turning off the burner before walking away are called out so you don't burn your house down!
Expansion Ideas
Novelty is important! We've included a list of optional ingredients and variation ideas for each recipe in our book.
Photo examples
To support visual learners.
Brain power Indicators
Look for our Brain Power Meter icons at the top of each recipe to quickly tell how much brain power it'll require.
Function First
Look... this isn't a cookbook that's going to teach you how to become Julia Child. This is a functional cookbook! While super tasty, we've intentionally prioritized recipes that anyone can cook.
Icons That Make Sense
At the top of each recipe, in addition to our Brain Power Meter, we've included a few other helpful icons to help you makes choices based on the situation, time, budget and more.
ACTION ITEMS IN BOLD
Sometimes extra words are needed to help people understand what the hell we're talking about. Action items are always displayed in bold to help you focus in on what's most important.
CHAPTERS ORGANIZED BY
EF-DEMAND
While most cookbooks organize their chapters by cuisine, ours organizes by brain power. Running low on brain capacity? Try the "Three Ingredients or Less" chapter.
ALL INGREDIENTS ARE EASY TO FIND
No hunting down some super specific ingredient that you probably can't even tell the difference from the alternative anyway.
measurements are "split" from the beginning
You know how at the top of most cookbook recipes, they say something like "olive oil (split)" but don't tell you how much to split until you get way down to that step? That's annoying. Don't do that.
Portable & flexible
Pull the cookbook up on your phone or tablet or print out just the recipe you're working on.
ZERO PERSONAL ANECDOTES/LIFE STORIES
You're welcome.
Ready to get started?
Highly recommended!
For anyone who has struggled to consume three nutritious meals a day due to executive functioning challenges, this cookbook is your guide. From meal planning to shopping list, this cookbook makes it easy. Particularly helpful is the list of recipes in the "I Just Need to Eat" section that have minimal ingredients and take minimal time (and brain power) to prepare. Speaking of brain power, I love the Brain Power Meter which indicates on each recipe how much executive functioning is required to prepare it. You can start easy and work your way up step-by-step to the most difficult, which require careful attention and the most skill and experience. Highly recommended!
Patty laushman // Coach & Mom
Who is this cookbook for?
Whether you're a college student managing a tight schedule, a high schooler learning to cook, or someone supporting neurodivergent individuals, this cookbook is your key to culinary success. It's designed with practical, easy-to-follow recipes that make cooking a stress-free and enjoyable experience.
Neurodivergent Individuals
Experience cooking with less stress and more joy. Our step-by-step, visual approach simplifies kitchen tasks, empowering you to create delicious meals with greater ease.
Parents & Caregivers
Discover a fun and effective way to engage in cooking with your loved ones. This cookbook offers simple recipes and clear instructions, perfect for family cooking sessions.
Educators & Therapists
Use this cookbook as a resource to teach practical life skills. Its clear, visual format is ideal for helping students and clients gain confidence in the kitchen.
Beginner Cooks
Whether you're just starting out or looking to simplify your cooking process, this cookbook breaks down recipes into manageable steps, making cooking accessible and fun.
Busy College Students
Foster an environment of growth and mutual understanding, using the workbook to develop shared routines and support systems within the family unit.
Young Adults Seeking Independence
Embark on a culinary adventure that builds confidence and independence in the kitchen. This cookbook guides you through the essentials of cooking, making it perfect for young adults setting up their first kitchen.
Also Cherished by Professionals Across Fields in the Support of Neurodivergent Individuals
Occupational Therapists
Speech-Language Pathologists
Executive Function Coaches
Vocational Rehabilitation Specialists
Mental Health Professionals
Nutritionists and Dietitians
Life Skills Coaches
Peer Mentors
Benefits of our cookbook
Whether you're a college student managing a tight schedule, a high schooler learning to cook, or someone supporting neurodivergent individuals, this cookbook is your key to culinary success. It's designed with practical, easy-to-follow recipes that make cooking a stress-free and enjoyable experience.
Streamline Your Kitchen Time
Become more efficient with recipes that minimize steps and cleanup. Spend less time cooking and more moments savoring the meals you love.
Cultivate Culinary Confidence
Transform your kitchen into a space of exploration and achievement. Our clear instructions and supportive tips build your cooking skills one delicious recipe at a time.
Save Money with Home Cooking
It's no secret that eating out or ordering in is expensive. Save money by preparing more of your meals at home.
Essential Life Skills on Your Plate
Learn more than just recipes; gain lifelong skills that empower you to nourish yourself and others, enhancing well-being and independence.
Available in two formats
What it looks like
easy-to-follow legend
EF-Friendly Layout
novelty Built-in
What's inside?
13 chapters and 46 recipes organized by executive functioning demand outlined below.
Click here to view a sample recipe.
Chapter 1: Why Cooking Feels So Freakin' Hard
But doesn't have to be.
Chapter 2: How To Use This Book
Everything you need to know on two pages.
Chapter 3 Plan It Out
A step-by-step neurodivergent-friendly method for meal planning and grocery shopping.
Chapter 4: "I Just Need To Eat"
Limited ingredients and easy cooking steps for days when there's not enough brain power for cooking.
Recipes:
- Peanut Butter Toast Toppers
- Eggs 3 Ways (Scrambled, Fried & Hard-boiled)
- Extra-Gooey Grilled Cheese Sandwich
- PB&J Tacos
- Black Bean Quesadilla
- Black Beans & Rice
Chapter 5: 3 Ingredients Or Less
Recipes with the basic ingredients you already have on hand.
Recipes:
- 7 Minute Baked Potato
- Oatmeal & Fruit Parfait
- Mac & Cheese Mug
- BBQ Chicken Tenders
- 3 Ingredient Pancakes
- Cacio E Pepe
Chapter 6: Beyond The Basics
Stretch your kitchen skills with these easy to prepare, no-cook meals.
Recipes:
- Cucumber, Tomato & Feta Salad
- Peanut Butter Energy Bites
- Extra Easy Charcuterie
- Tuna Salad With Crackers
- Rainbow Fruit Salad
- Frozen Yogurt Fruit Bark
Chapter 7: One Pot Wonders
Skimp on clean-up, not on flavor.
Recipes:
- Black Bean Soup
- 5 Ingredient Chili
- Bacon & Egg Ramen
- Spinach Ravioli Bake
- Easy Roasted Vegetables
- Black Bean Enchiladas
Chapter 8: Slow-Cooker Superstar
Learn how to use one of the most popular kitchen appliances of all time.
Recipes:
- Apple Cinnamon Overnight Oats
- Slow-Cooker Blueberry French Toast
- Slow-Cooker Chicken & Biscuits
- Slow-Cooker Salsa Chicken
- Slow-Cooker Meatball Tortellini
- BBQ Pulled Pork Sandwiches
Chapter 9: Two At A Time
Combine two different cooking techniques and expand into more complicated meals.
Recipes:
- Tuna A La King
- Chicken Cordon Bleu
- Easy Beef & Broccoli
- Rapido Chicken Fajitas
- Chick Crunch Wraps
Chapter 10: Wow Factor
Show stopper recipes to impress family, friends, or a first date.
Recipes:
- Slow-Cooker Veggie Omelet
- Slow-Cooker Stuffed Peppers
- Portobello Pot Roast
- Mozzarella Tortellini Bake
- Garlic Parmesan Carrot Fries
Chapter 11: Special Occasions & Sweet Tooths
Step-by-step recipes for cakes, desserts, and special occasion meals.
Recipes:
- Fancy Fruit Kabobs
- 3 Ingredient Peanut Butter Cookies
- Strawberry Cheesecake Crackers
- Chocolate Chip Dump Cake
Chapter 12: The Expansion Pack
Learn more about how to adapt nearly any recipe to be executive function friendly.
Chapter 13: The Printables
All the .pdf printables from the cookbook in one easy spot.
Ready to get started?
Get instant access to The Neurodivergent-Friendly Cookbook As a printable PDF Download Now!
Get all 12 chapters and 46 recipes of The Neurodivergent-Friendly Cookbook as a printable PDF download delivered straight to your inbox now!
Or purchase a paperback copy here!
Click here to view a sample recipe.
CHRIS HANSON // Author
Hi, I’m Chris and I was born and raised in Cleveland, Ohio. I moved to the Seattle area in September of 2008 and soon after, I met my awesome wife, Lisa!
I earned my special education teaching degree while working as paraeducator in the Kent School District. Overall, I have about 8 years of classroom experience and 20 years and counting of personal experience with ADHD and anxiety. I started Life Skills Advocate in 2019 because I wanted to create the type of support service I wish I had when I was a teenager struggling to find my path in life.
With everything I do, my mission is to uplift the neurodivergent community to embrace their strengths and self-advocate with confidence.
I consider The Neurodivergent-Friendly Cookbook to be a natural extension of this mission.
AMY SIPPL // Author
Hi, I'm Amy, a Minnesota-based Board Certified Behavior Analyst (BCBA) and freelance content developer specializing in helping individuals with diverse learning needs and their families reach their best possible outcomes.
I earned my Masters Degree in Applied Behavior Analysis from St. Cloud State University and also hold undergraduate degrees in Psychology and Family Social Science from University of Minnesota – Twin Cities.
I have worked with children with autism and related developmental disabilities for over a decade in both in-home and clinical settings. My content focuses on parents, educators, and professionals in the world of autism—emphasizing simple strategies and tips to maximize success.
Amy
Ready to get cookin'?
Get The Neurodivergent-Friendly Cookbook delivered straight to your inbox as a downloadable PDF for Just $34.99 or purchase your paperback copy here.
Please note: The PDF file is approximately 230 MB.
Still not sure? Click here to view a sample recipe.
100% Satisfaction Guarantee
You are fully protected by our 100% Satisfaction-Guarantee. If you aren't satisfied within 7 days of purchase, just let us know and we'll send you a prompt refund.
Chris Hanson
Frequently Asked Questions
In short, anyone can benefit from our cookbook.
Designed with neurodivergent individuals in mind, this cookbook is perfect for anyone seeking to simplify their culinary experience. It's a go-to resource for parents, educators, coaches, and supporters who aim to foster independence and confidence in the kitchen.
We've prioritized clear, visual step-by-step instructions and sensory-friendly recipes that reduce kitchen stress and cater to various executive functioning needs. See a more exhaustive list here.
Absolutely. The cookbook starts with the basics and progresses to more complex recipes, making it perfect for learners at any level.
Dive into culinary exploration with 46 adaptable recipes, each with variations to suit different tastes and dietary requirements.
Our recipes are thoughtfully categorized by executive function demand, so you can choose based on your energy level and cognitive load for the day.
Yes, we offer an executive function-friendly approach to meal planning and shopping, ensuring a seamless process from store to table.
We've selected common, easily available ingredients to ensure you can find everything you need without a hassle.
Safety is paramount. We've included critical reminders throughout to ensure a safe cooking environment, from stove safety to knife handling.
Absolutely! In November 2023, we introduced a paperback copy, adding a tangible touch to your cooking journey. Available for purchase here.
While it's completely up to you, the digital version is designed to be interactive and fillable, giving you the flexibility to use it on any device. If you prefer a physical copy, printing is certainly an option.
Approximately 230 MB
Please note that you are more than welcome to use our cookbook with yourself until your heart's content.
If you plan to use the cookbook with students, clients or those you support, you may share specific recipes from the cookbook, but we kindly ask that you refrain from sharing the entire cookbook or entire chapters herein.
Regarding the sharing with non-students, I must ask that you NOT share it with your friends, colleagues or other people. As well-intentioned as doing so may be, making copies of and sharing any paid product is considered stealing. We are a small company and the sales generated from this workbook enable us to fund many of the free resources found on our website dedicated to supporting neurodivergent individuals, families & professionals.
If you wish to purchase additional licenses for your organization or have any questions at all, please reach out to me directly at chris@lifeskillsadvocate.com and we can discuss bulk license discount options. Thank you!
Yes, we welcome purchase orders for single or bulk licenses from schools and organizations. Reach out to us at admin@lifeskillsadvocate.com for more details.
Our 100% Satisfaction-Guarantee ensures that if you're not happy within 7 days of purchase, we'll provide a prompt refund—no questions asked.
We're here to help. Send any queries to admin@lifeskillsadvocate.com, and we'll get back to you with the support you need.