Get the Free Behavior Contract to set a clear goal, criteria, and rewards everyone agrees on
Create a clear, shared plan that defines the goal, how to track it, and what happens next for parents and educators
What's Included?
What Can You Do With the Free Behavior Contract?
Make Expectations Clear
with simple fields for goal and criteria
Build Consistency Across Settings
by agreeing on rewards and next steps
Reduce Arguments About Follow Through
with a plan to track progress fairly
Get Your Free Behavior Contract
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FAQs
Yes. It’s a three-page PDF you can print and reuse.
No. It prompts you to choose rewards and offers example ideas to consider.
Yes. It’s a general agreement two parties can use in home, school, or community contexts.
No, but it's a starting point. You’ll discuss and determine the "task record" and how to know when the goal is met.
No. It’s an agreement tool to support consistency and skill building.
Related Resources
Who Created This Resource
We build simple, low-friction executive function tools shaped by lived neurodivergent experience and professional training, so you get clear steps that fit real life.
CHRIS HANSON // Founder of Life Skills Advocate
Hi, I’m Chris. I grew up in Cleveland, Ohio and moved to the Seattle area in 2008. I am a neurodivergent adult and a former special education teacher. In 2019 I started Life Skills Advocate to create the kind of practical support I wished I had in high school and early adulthood.
I have about eight years of classroom experience and more than twenty years of lived experience with ADHD and anxiety. My work focuses on simple systems that reduce overwhelm at school, work, and home. I care about clear steps, realistic follow through, and tools that fit real life.
Outside of work I enjoy time with my wife and son, gardening, and racquetball. I am grateful for the community that uses our resources and shares feedback so we can keep improving together.
Chris
AMY SIPPL // Content Specialist
Hi, I’m Amy, a Minnesota-based content specialist at Life Skills Advocate and a Board Certified Behavior Analyst (BCBA). I support families, educators, and adults with resources that make learning and daily routines easier.
I hold a master’s degree in Applied Behavior Analysis from St. Cloud State University and undergraduate degrees in Psychology and Family Social Science from the University of Minnesota. For over a decade I have worked with neurodivergent children, teens, and adults in home, school, and clinic settings.
My writing centers on practical strategies that respect autonomy and reduce overwhelm. I aim for clear explanations, doable next steps, and tools that help people use their strengths in everyday life.
Amy