Get the Free Brain Dump Strategy to Clear your head, sort tasks, and schedule next steps
Clear your head, sort tasks, and schedule next steps for ND adults and students
What's Included?
What Can You Do With the Free Brain Dump Strategy?
Reduce Daily Overwhelm Fast
with one place to dump tasks now
Turn Tasks Into Clear Steps
by giving a shared language for what people notice and what is harder to see
Schedule What Matters First
with simple date and time fields ready
Get Your Free Brain Dump Strategy
Get the Full Resource Library in Advocate360
Create a free account to keep the full resource library in one place, re-download anytime, and adapt worksheets specifically to your needs.
FAQs
Yes. Open the Excel file or import to Google Sheets and type directly.
Yes. Print from Excel or export to PDF for a hard copy.
No. Excel or Google Sheets is enough.
About 5 to 10 minutes for the first pass, then a few minutes to break tasks into steps.
Yes. Share the file or screen and complete it together.
Related Resources
Who Created This Resource
We build simple, low-friction executive function tools shaped by lived neurodivergent experience and professional training, so you get clear steps that fit real life.
CHRIS HANSON // Founder of Life Skills Advocate
Hi, I’m Chris. I grew up in Cleveland, Ohio and moved to the Seattle area in 2008. I am a neurodivergent adult and a former special education teacher. In 2019 I started Life Skills Advocate to create the kind of practical support I wished I had in high school and early adulthood.
I have about eight years of classroom experience and more than twenty years of lived experience with ADHD and anxiety. My work focuses on simple systems that reduce overwhelm at school, work, and home. I care about clear steps, realistic follow through, and tools that fit real life.
Outside of work I enjoy time with my wife and son, gardening, and racquetball. I am grateful for the community that uses our resources and shares feedback so we can keep improving together.
Chris
AMY SIPPL // Content Specialist
Hi, I’m Amy, a Minnesota-based content specialist at Life Skills Advocate and a Board Certified Behavior Analyst (BCBA). I support families, educators, and adults with resources that make learning and daily routines easier.
I hold a master’s degree in Applied Behavior Analysis from St. Cloud State University and undergraduate degrees in Psychology and Family Social Science from the University of Minnesota. For over a decade I have worked with neurodivergent children, teens, and adults in home, school, and clinic settings.
My writing centers on practical strategies that respect autonomy and reduce overwhelm. I aim for clear explanations, doable next steps, and tools that help people use their strengths in everyday life.
Amy