Get the Free Decision Fatigue Audit Worksheet to Make faster, values-aligned choices when your energy is low
A simple one-page audit to prioritize decisions, spot triggers, and choose support before the day runs you for students, adults, parents and educators
What's Included?
What Can You Do With the Free Decision Fatigue Audit Worksheet?
Make Decisions With Less Stress
by naming priorities and obstacles
Reduce Everyday Decision Fatigue
with a simple audit you can reuse daily
Finish The Day With A Plan
so you can act, ask for help, and adjust
Get Your Free Decision Fatigue Audit Worksheet
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FAQs
About 5 to 10 minutes. Keep it quick so you can start your day.
ND adults, students, parents, and educators who want fewer choices and clearer next steps.
Use it on busy days or anytime decisions pile up. Daily use can build a steady routine.
Yes. Print one per session and complete it together to model planning and reflection.
No. It’s a printable worksheet you can complete by hand. You can also annotate it digitally.
Related Resources
Who Created This Resource
We build simple, low-friction executive function tools shaped by lived neurodivergent experience and professional training, so you get clear steps that fit real life.
CHRIS HANSON // Founder of Life Skills Advocate
Hi, I’m Chris. I grew up in Cleveland, Ohio and moved to the Seattle area in 2008. I am a neurodivergent adult and a former special education teacher. In 2019 I started Life Skills Advocate to create the kind of practical support I wished I had in high school and early adulthood.
I have about eight years of classroom experience and more than twenty years of lived experience with ADHD and anxiety. My work focuses on simple systems that reduce overwhelm at school, work, and home. I care about clear steps, realistic follow through, and tools that fit real life.
Outside of work I enjoy time with my wife and son, gardening, and racquetball. I am grateful for the community that uses our resources and shares feedback so we can keep improving together.
Chris
AMY SIPPL // Content Specialist
Hi, I’m Amy, a Minnesota-based content specialist at Life Skills Advocate and a Board Certified Behavior Analyst (BCBA). I support families, educators, and adults with resources that make learning and daily routines easier.
I hold a master’s degree in Applied Behavior Analysis from St. Cloud State University and undergraduate degrees in Psychology and Family Social Science from the University of Minnesota. For over a decade I have worked with neurodivergent children, teens, and adults in home, school, and clinic settings.
My writing centers on practical strategies that respect autonomy and reduce overwhelm. I aim for clear explanations, doable next steps, and tools that help people use their strengths in everyday life.
Amy