Get the Free Eisenhower Matrix to Prioritize tasks fast and decide what to do, schedule, delegate, or drop
A simple matrix that helps you sort urgent vs important tasks and choose next steps for ND adults and students, parents and educators
What's Included?
What Can You Do With the Free Eisenhower Matrix?
Sort Tasks In Minutes
with a clear four-quadrant view to pick next steps
Plan When Work Happens
by planning time on your calendar and adding dates
Reduce Overwhelm And Reactivity
so you can stay centered and skip low-value tasks
Get Your Free Eisenhower Matrix
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FAQs
Yes. It’s an Excel workbook you can type into or print.
Yes. Excel works best, and many users can open .xlsx files in Google Sheets.
The Basic tab sorts tasks into four quadrants; the Extended tab adds When and Who fields to schedule or delegate.
Yes. Students can plan schoolwork, deadlines, and activities in one place.
Daily is often most helpful to establish a rhythm.
Related Resources
Who Created This Resource
We build simple, low-friction executive function tools shaped by lived neurodivergent experience and professional training, so you get clear steps that fit real life.
CHRIS HANSON // Founder of Life Skills Advocate
Hi, I’m Chris. I grew up in Cleveland, Ohio and moved to the Seattle area in 2008. I am a neurodivergent adult and a former special education teacher. In 2019 I started Life Skills Advocate to create the kind of practical support I wished I had in high school and early adulthood.
I have about eight years of classroom experience and more than twenty years of lived experience with ADHD and anxiety. My work focuses on simple systems that reduce overwhelm at school, work, and home. I care about clear steps, realistic follow through, and tools that fit real life.
Outside of work I enjoy time with my wife and son, gardening, and racquetball. I am grateful for the community that uses our resources and shares feedback so we can keep improving together.
Chris
AMY SIPPL // Content Specialist
Hi, I’m Amy, a Minnesota-based content specialist at Life Skills Advocate and a Board Certified Behavior Analyst (BCBA). I support families, educators, and adults with resources that make learning and daily routines easier.
I hold a master’s degree in Applied Behavior Analysis from St. Cloud State University and undergraduate degrees in Psychology and Family Social Science from the University of Minnesota. For over a decade I have worked with neurodivergent children, teens, and adults in home, school, and clinic settings.
My writing centers on practical strategies that respect autonomy and reduce overwhelm. I aim for clear explanations, doable next steps, and tools that help people use their strengths in everyday life.
Amy