POWER SKILL #8 · TASK INITIATION

Start the thing you keep putting off

Start the thing you keep putting off

A gamified workbook that shrinks the first step down to five seconds, so getting going stops being the hardest part.

A gamified workbook that shrinks the first step down to five seconds, so getting going stops being the hardest part.

$15 one printable workbook

Made by a special education teacher and a behavior analyst.

POWER SKILL #8

Task Initiation Power Skill workbook cover

WHY TASK INITIATION IS HARD

You know what to do, you want to do it, and you still can't start. Starting a task runs on a different mental gear than doing it, and for a lot of neurodivergent brains that gear is the one that sticks. So you can fully intend to begin and still sit there at the starting line.

You know what to do, you want to do it, and you still can't start. Starting a task runs on a different mental gear than doing it, and for a lot of neurodivergent brains that gear is the one that sticks. So you can fully intend to begin and still sit there at the starting line.

That gap has a name, task initiation, and it isn't laziness or weak willpower. It's a skill you can build. This workbook shrinks the first step down to something small enough to take, then the next one.

That gap has a name, task initiation, and it isn't laziness or weak willpower. It's a skill you can build. This workbook shrinks the first step down to something small enough to take, then the next one.

WHAT'S INSIDE

Eight levels to work through

Eight levels to work through

It starts with a quick quiz, “What’s Blocking the Launch?”, to find your starting point. Then you level up through hero-style missions, one small win at a time.

It starts with a quick quiz, “What’s Blocking the Launch?”, to find your starting point. Then you level up through hero-style missions, one small win at a time.

Level 1
What’s Blocking the Launch?
A quick self-check to find your starting point.
Level 2
The 5 Second Launch Pad
Build a rapid-start routine you can trigger on demand.
Level 3
Starter Menu Challenge
Make a go-to menu of small ways to begin.
Level 4
The Activation Environment
Set the scene so starting gets easier.
Level 5
Defining Motivation
Find the why that actually gets you moving.
Level 6
Timers, Trackers & Task Buddies
Set up timers, trackers, and people to share the load.
Level 7
Wins, Wobbles & Reboots
Track progress and build your bounce-back.
Level 8
Celebrate the Extra Time
Turn the time you save into a real reward.

SEE FOR YOURSELF

Look inside the workbook

Look inside the workbook

Three real pages: the self-check you start with, a signature mission, and the tracker you build momentum with.

Three real pages: the self-check you start with, a signature mission, and the tracker you build momentum with.

Inside the Task Initiation workbook for teens and young adults: the What's Blocking the Launch self-check listing common barriers to starting a task

LEVEL 1 · SELF CHECK - Spot what is really blocking the start

Inside the Task Initiation Power Skill workbook: the 5 Second Launch Pad mission page

LEVEL 2 · MISSION Shrink the first step to five seconds

Inside the Task Initiation workbook for teens and young adults: the Wins, Wobbles and Reboots weekly progress tracker

LEVEL 7 · TRACKER Track wins, wobbles, and reboots

WHO IT'S FOR

Built for the people doing the supporting

Built for the people doing the supporting

Young adults

Doing the growing-up part yourself? Start where you are, work at your own pace, and keep what works.

Educators & support pros

Special education teachers, EF coaches, transition specialists, para-educators. Printable, low-prep, and built around real-life skills students can use right away.

Parents & caregivers

You are helping a teen or young adult build toward independence. This gives you calm, ready-to-use structure instead of one more thing to figure out from scratch.

WHO MADE IT

Made by people who do this work

Made by people who do this work

Lived experience and serious practice, in a coaching and learning tool, not a clinical program.

Lived experience and serious practice, in a coaching and learning tool, not a clinical program.

Chris Hanson, executive function coach and co-author of the Adulting Like A Champ workbook

Chris Hanson, BS

Executive function coach, former special education teacher, and neurodivergent (ADHD). Builds for how these brains actually work.

Amy Sippl, executive function specialist and co-author of the Adulting Like A Champ workbook

Amy Sippl, MS, BCBA

Behavior analyst and executive function specialist, years helping young adults build real-life skills.

New here? Start free.

The Adulting Like A Champ workbook is a free 38-page download, and these Power Skills pick up where it leaves off.

COMPLETE THE SET

Want all nine Power Skills?

Want all nine Power Skills?

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

RELATED POWER SKILLS

Skills that pair well with this one

Skills that pair well with this one

Task Initiation sits in the executive function group. These three work alongside it.

Task Initiation sits in the executive function group. These three work alongside it.

Time Management Power Skill workbook cover

Time Management

Planning and Prioritizing Power Skill workbook cover

Planning & Prioritization

Organizing Spaces Power Skill workbook cover

Organizing Spaces

HOW YOU GET IT

It lands in your online library

It lands in your online library

Check out securely

Pay $15 through Stripe. It takes a minute and your details stay protected.

Your account is set up for you

Right after payment, an Advocate360 account is created so your workbook has a home. No subscription required.

Download and go

Open your library, then print the workbook or fill it in on screen. Yours to keep.

FAQs

Frequently asked questions

Frequently asked questions

Is this just about motivation?

No. Task initiation is the gap between wanting to start and starting, and it’s common with ADHD and other kinds of neurodivergence. This workbook works on the start itself with small, repeatable steps, not willpower or pep talks.

What format is the workbook?

A printable PDF you can fill in on screen or print at home. It opens on a computer, tablet, or phone.

Can I just buy this one?

Yes. Every Power Skill workbook is $15 on its own. The $79 bundle is the lower-cost way to get all nine.

Is this the same as the free workbook?

No. The free Adulting Like A Champ workbook is the front door. This goes deeper on one Power Skill.

Can I get a refund?

You are fully protected by our 100% Satisfaction Guarantee. If you and your learner aren’t satisfied within 30 days of purchase, just let us know and we’ll send a prompt refund. No refunds are issued beyond this 30-day period.

What if I need it on a different device?

It works on a computer, tablet, or phone. Download it once and use it wherever you like.

Ready to start?

$15 for one workbook

30-day 100% Satisfaction Guarantee

Want all nine Power Skill Workbooks?

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

Want all nine Power Skills?

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

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