A TOTALLY FREE Tool for anyone who struggles with meal planning.

Addressing the specific

REAL-WORLD executive functioning challenges that get in the way of meal planning and confidence in the kitchen.

Real-Life EF Meal Plan Tablet Mockup

A TOTALLY FREE Tool for anyone who struggles with meal planning.

Addressing the specific REAL-WORLD executive functioning challenges that get in the way of meal planning and success in the kitchen.

Real-Life EF Meal Plan Tablet Mockup

take control of MEAL PLANNING ONCE AND FOR ALL

  • Avoid brain overload by using a simple step-by-step meal planning process.
  • Brainstorm and prepare meals with ingredients you already have.
  • Organize shopping and recipes to save time and promote later success in the kitchen.

why the executive functioning meal plan?

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BASED ON REAL LIFE

BASED ON

REAL LIFE

Executive functioning plays into every aspect of our everyday life. As our title suggests, this meal plan was built for real-life settings & situations.

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TESTED IN REAL LIFE

TESTED IN

REAL LIFE

All strategies in the meal plan were created using the latest available research on EF skills in neurodivergent learners and have undergone testing directly with our coaching clients.

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EASY TO FOLLOW

Step-by-step instructions. Visuals and examples. Less reading, more meal planning.

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PORTABLE & CONVENIENT

Fully customize the plans and shopping lists inside, print them out, or send them to your smartphone. We made the entire PDF meal plan fillable for maximum ease of use and portability.

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And... It's TOTALLY FREE!

what's inside:

neurodivergent-friendly instructions

Straightforward planning tools

fillable & printable templates

Enter Your Info Below to Get Our Free Real-Life Executive Functioning Meal Plan As a Fillable PDF Download Delivered Straight To Your Inbox.

Real-Life EF Meal Plan Tablet Mockup
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