POWER SKILL #5 · CONFLICT MANAGEMENT

Handle conflict without shutting down or blowing up

Handle conflict without shutting down or blowing up

A gamified workbook that gives you a pause-and-plan routine for hard conversations.

A gamified workbook that gives you a pause-and-plan routine for hard conversations.

$15 one printable workbook

Made by a special education teacher and a behavior analyst.

POWER SKILL #5

Conflict Management Power Skill workbook cover

WHY CONFLICT MANAGEMENT IS HARD

Conflict tends to go one of two ways: you shut down, or it boils over. That's your body's alarm going off, the stress response fires before the thinking part of your brain catches up, so you react before you can choose how to. Neither way leaves you feeling heard.

Conflict tends to go one of two ways: you shut down, or it boils over. That's your body's alarm going off, the stress response fires before the thinking part of your brain catches up, so you react before you can choose how to. Neither way leaves you feeling heard.

There's a middle path, and it's learnable. This workbook gives you a pause-and-plan routine, with conflict resolution worksheets, so a hard conversation doesn't get to run the show.

There's a middle path, and it's learnable. This workbook gives you a pause-and-plan routine, with conflict resolution worksheets, so a hard conversation doesn't get to run the show.

WHAT'S INSIDE

Eight levels to work through

Eight levels to work through

It starts with a quick quiz, “Know Your Conflict Style”, to find your starting point. Then you level up through hero-style missions, one small win at a time.

It starts with a quick quiz, “Know Your Conflict Style”, to find your starting point. Then you level up through hero-style missions, one small win at a time.

Level 1
Know Your Conflict Style
Take a quick, no-wrong-answers quiz to see how you tend to handle conflict, so you know your starting point.
Level 2
Freeze or Fume Meter
Learn to read your body’s signals and tell whether you’re sliding toward shutting down or blowing up.
Level 3
Pause Button
Build a pause you can actually use, so you can settle your body before you say anything.
Level 4
Cool It Down Toolbox
Collect a handful of calm-down and resolution strategies, then keep the few that work for you.
Level 5
Plan Your Words, Not Your Win
Plan a few clear sentences ahead of time, so you can say what you mean without it turning into a fight.
Level 6
Talk It Out
Map a real conflict as a short comic strip, so you can slow it down and picture a better ending.
Level 7
Reflect
Look back at what’s gotten easier and what you’re proud of, and notice how far you’ve come.
Level 8
You’re on Your Way
Choose your next move and one small step to keep practicing, in real situations or your next Power Skill.

SEE FOR YOURSELF

Look inside the workbook

Look inside the workbook

Three real pages: the self-check you start with, a signature mission, and the tracker you build momentum with.

Three real pages: the self-check you start with, a signature mission, and the tracker you build momentum with.

Inside the Conflict Management workbook for teens and young adults: the Conflict Style Quiz self-check for seeing how you tend to handle conflict

LEVEL 1 · SELF CHECK - See how you tend to handle conflict right now

Inside the Conflict Management workbook for teens and young adults: the Freeze or Fume meter for spotting whether you slide toward shutting down or blowing up in conflict

LEVEL 4 · MISSION Spot whether you slide toward shutting down or blowing up

Inside the Conflict Management workbook for teens and young adults: the You're on Your Way page for choosing your next move and a small step to keep practicing

LEVEL 8 · REFLECTION Choose your next move and a small step to keep going

WHO IT'S FOR

Built for the people doing the supporting

Built for the people doing the supporting

Young adults

Doing the growing-up part yourself? Start where you are, work at your own pace, and keep what works.

Educators & support pros

Special education teachers, EF coaches, transition specialists, para-educators. Printable, low-prep, and built around real-life skills students can use right away.

Parents & caregivers

You are helping a teen or young adult build toward independence. This gives you calm, ready-to-use structure instead of one more thing to figure out from scratch.

WHO MADE IT

Made by people who do this work

Made by people who do this work

Lived experience and serious practice, in a coaching and learning tool, not a clinical program.

Lived experience and serious practice, in a coaching and learning tool, not a clinical program.

Chris Hanson, executive function coach and co-author of the Adulting Like A Champ workbook

Chris Hanson, BS

Executive function coach, former special education teacher, and neurodivergent (ADHD). Builds for how these brains actually work.

Amy Sippl, executive function specialist and co-author of the Adulting Like A Champ workbook

Amy Sippl, MS, BCBA

Behavior analyst and executive function specialist, years helping young adults build real-life skills.

New here? Start free.

The Adulting Like A Champ workbook is a free 38-page download, and these Power Skills pick up where it leaves off.

COMPLETE THE SET

Want all nine Power Skills?

Want all nine Power Skills?

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

RELATED POWER SKILLS

Skills that pair well with this one

Skills that pair well with this one

Conflict Management sits in communication group. These three work alongside it.

Conflict Management sits in the communication group. These three work alongside it.

Setting Boundaries Power Skill workbook cover

Setting Boundaries

Assertive Communication Power Skill workbook cover

Assertive Communication

Active Listening Power Skill workbook cover

Active Listening

HOW YOU GET IT

It lands in your online library

It lands in your online library

Check out securely

Pay $15 through Stripe. It takes a minute and your details stay protected.

Your account is set up for you

Right after payment, an Advocate360 account is created so your workbook has a home. No subscription required.

Download and go

Open your library, then print the workbook or fill it in on screen. Yours to keep.

FAQs

Frequently asked questions

Frequently asked questions

What if I’m the one who shuts down instead of blowing up?

Both are covered. The Freeze or Fume Meter helps you spot which way you tend to go, and the routine works for either one.

What format is the workbook?

A printable PDF you can fill in on screen or print at home. It opens on a computer, tablet, or phone.

Can I just buy this one?

Yes. Every Power Skill workbook is $15 on its own. The $79 bundle is the lower-cost way to get all nine.

Is this the same as the free workbook?

No. The free Adulting Like A Champ workbook is the front door. This goes deeper on one Power Skill.

Can I get a refund?

You are fully protected by our 100% Satisfaction Guarantee. If you and your learner aren’t satisfied within 30 days of purchase, just let us know and we’ll send a prompt refund. No refunds are issued beyond this 30-day period.

What if I need it on a different device?

It works on a computer, tablet, or phone. Download it once and use it wherever you like.

Ready to start?

$15 for one workbook

30-day 100% Satisfaction Guarantee

Want all nine Power Skill Workbooks?

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

Want all nine Power Skills?

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

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