POWER SKILL #4 · SETTING BOUNDARIES
Say no without the guilt spiral
Say no without the guilt spiral
A gamified workbook that rehearses the ‘no’ until it’s something you can use.
A gamified workbook that rehearses the ‘no’ until it’s something you can use.
$15 one printable workbook
Made by a special education teacher and a behavior analyst.
POWER SKILL #4
WHY SETTING BOUNDARIES IS HARD
When "no" feels impossible, you say yes to everything and quietly resent it later. In the moment, the discomfort of disappointing someone feels bigger than the cost of taking it all on, so "yes" slips out before you've decided. The cost lands later, in time and energy you didn't have.
When "no" feels impossible, you say yes to everything and quietly resent it later. In the moment, the discomfort of disappointing someone feels bigger than the cost of taking it all on, so "yes" slips out before you've decided. The cost lands later, in time and energy you didn't have.
Boundaries aren't about being difficult. They're how you protect your time and energy, and they get easier with practice. This workbook of boundaries worksheets lets you rehearse the "no" until it's yours, in your own words.
Boundaries aren't about being difficult. They're how you protect your time and energy, and they get easier with practice. This workbook of boundaries worksheets lets you rehearse the "no" until it's yours, in your own words.
WHAT'S INSIDE
Eight levels to work through
Eight levels to work through
It starts with a quick quiz, “Boundary Check-In”, to find your starting point. Then you level up through hero-style missions, one small win at a time.
It starts with a quick quiz, “Boundary Check-In”, to find your starting point. Then you level up through hero-style missions, one small win at a time.
SEE FOR YOURSELF
Look inside the workbook
Look inside the workbook
Three real pages: the self-check you start with, a signature mission, and the tracker you build momentum with.
Three real pages: the self-check you start with, a signature mission, and the tracker you build momentum with.
LEVEL 1 · SELF CHECK - Map where saying ‘no’ is easy and where it’s hard
LEVEL 4 · MISSION - Catch the early warning signs of a crossed boundary
LEVEL 7 · REFLECTION - Swap old guilt stories for lines that back you up
WHO IT'S FOR
Built for the people doing the supporting
Built for the people doing the supporting
Young adults
Doing the growing-up part yourself? Start where you are, work at your own pace, and keep what works.
Educators & support pros
Special education teachers, EF coaches, transition specialists, para-educators. Printable, low-prep, and built around real-life skills students can use right away.
Parents & caregivers
You are helping a teen or young adult build toward independence. This gives you calm, ready-to-use structure instead of one more thing to figure out from scratch.
WHO MADE IT
Made by people who do this work
Made by people who do this work
Lived experience and serious practice, in a coaching and learning tool, not a clinical program.
Lived experience and serious practice, in a coaching and learning tool, not a clinical program.
Chris Hanson, BS
Executive function coach, former special education teacher, and neurodivergent (ADHD). Builds for how these brains actually work.
Amy Sippl, MS, BCBA
Behavior analyst and executive function specialist, years helping young adults build real-life skills.
New here? Start free.
The Adulting Like A Champ workbook is a free 38-page download, and these Power Skills pick up where it leaves off.
COMPLETE THE SET
Want all nine Power Skills?
Want all nine Power Skills?
The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.
The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.
RELATED POWER SKILLS
Skills that pair well with this one
Skills that pair well with this one
Setting Boundaries sits in the communication group. These three work alongside it.
Setting Boundaries sits in the communication group. These three work alongside it.
Assertive Communication
Conflict Management
Asking for Help
HOW YOU GET IT
It lands in your online library
It lands in your online library
Check out securely
Pay $15 through Stripe. It takes a minute and your details stay protected.
Your account is set up for you
Right after payment, an Advocate360 account is created so your workbook has a home. No subscription required.
Download and go
Open your library, then print the workbook or fill it in on screen. Yours to keep.
FAQs
Frequently asked questions
Frequently asked questions
Sometimes a boundary gets tested, and the workbook plans for that too. A clear, kind ‘no’ usually protects a relationship more than a resentful ‘yes’ does.
A printable PDF you can fill in on screen or print at home. It opens on a computer, tablet, or phone.
Yes. Every Power Skill workbook is $15 on its own. The $79 bundle is the lower-cost way to get all nine.
No. The free Adulting Like A Champ workbook is the front door. This goes deeper on one Power Skill.
You are fully protected by our 100% Satisfaction Guarantee. If you and your learner aren’t satisfied within 30 days of purchase, just let us know and we’ll send a prompt refund. No refunds are issued beyond this 30-day period.
It works on a computer, tablet, or phone. Download it once and use it wherever you like.
Ready to start?
$15 for one workbook
30-day 100% Satisfaction Guarantee
Want all nine Power Skill Workbooks?
The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.
Want all nine Power Skills?
The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.