POWER SKILL #1 · ASKING FOR HELP

Get the help you need without the dread

Get the help you need without the dread

A gamified workbook that shrinks the ask down to a few words you can say with confidence.

A gamified workbook that shrinks the ask down to a few words you can say with confidence.

$15 one printable workbook

Made by a special education teacher and a behavior analyst.

POWER SKILL #1

Asking for Help Power Skill workbook cover

WHY ASKING FOR HELP IS HARD

Asking for help can feel risky. It means risking a no and admitting out loud that you're stuck, so your brain can read a simple ask as exposure and steer you away from it. You push through alone instead. That's common, and it isn't a character flaw.

Asking for help can feel risky. It means risking a no and admitting out loud that you're stuck, so your brain can read a simple ask as exposure and steer you away from it. You push through alone instead. That's common, and it isn't a character flaw.

Asking is a skill you can build. This workbook uses asking for help worksheets to make the ask smaller, clearer, and easier to say out loud.

Asking is a skill you can build. This workbook uses asking for help worksheets to make the ask smaller, clearer, and easier to say out loud.

WHAT'S INSIDE

Nine levels to work through

Nine levels to work through

It starts with a quick quiz, “Ask-For-Help Checklist”, to find your starting point. Then you level up through hero-style missions, one small win at a time.

It starts with a quick quiz, “Ask-For-Help Checklist”, to find your starting point. Then you level up through hero-style missions, one small win at a time.

Level 1
Ask-For-Help Checklist
Spot the early signs that it’s time to ask, so you call for backup before you’re completely stuck.
Level 2
Barriers to Asking
Name the thoughts that stop you from asking, then swap each one for a kinder, truer thought.
Level 3
Build Your Help Network
Map out who you can go to and what they’re good at, so you’re not scrambling in the moment.
Level 4
Script It Out
Write out a short, clear ask ahead of time, so the words are ready when you need them.
Level 5
Body Language Booster
Pick a few small body-language tweaks that help your ask land the way you mean it.
Level 6
Face the “No” and Keep Going
Plan for a yes, a no, or a maybe, so one answer doesn’t stop you in your tracks.
Level 7
A Hero’s Story
Tell a short story of a time asking for help paid off, so reaching out starts to feel normal.
Level 8
Reflect
Look back at what’s gotten easier and what you’re proud of, and notice how far you’ve come.
Level 9
You’re on Your Way
Choose your next move and one small step to keep practicing, in real life or your next Power Skill.

SEE FOR YOURSELF

Look inside the workbook

Look inside the workbook

Three real pages: the self-check you start with, a signature mission, and the tracker you build momentum with.

Three real pages: the self-check you start with, a signature mission, and the tracker you build momentum with.

Inside the Asking for Help workbook for teens and young adults: the Ask-For-Help Checklist self-check for spotting when it's time to ask for help

LEVEL 1 · SELF CHECK - See when it’s time to ask for help

Inside the Asking for Help Power Skill workbook: the My Help Network mapping page

LEVEL 4 · MISSION Map who you can ask and what they help with

Inside the Asking for Help workbook for teens and young adults: the You're on Your Way page for choosing your next move and a small step to keep practicing

LEVEL 9 · REFLECTION Choose your next move and a small step to keep going

WHO IT'S FOR

Built for the people doing the supporting

Built for the people doing the supporting

Young adults

Doing the growing-up part yourself? Start where you are, work at your own pace, and keep what works.

Educators & support pros

Special education teachers, EF coaches, transition specialists, para-educators. Printable, low-prep, and built around real-life skills students can use right away.

Parents & caregivers

You are helping a teen or young adult build toward independence. This gives you calm, ready-to-use structure instead of one more thing to figure out from scratch.

WHO MADE IT

Made by people who do this work

Made by people who do this work

Lived experience and serious practice, in a coaching and learning tool, not a clinical program.

Lived experience and serious practice, in a coaching and learning tool, not a clinical program.

Chris Hanson, executive function coach and co-author of the Adulting Like A Champ workbook

Chris Hanson, BS

Executive function coach, former special education teacher, and neurodivergent (ADHD). Builds for how these brains actually work.

Amy Sippl, executive function specialist and co-author of the Adulting Like A Champ workbook

Amy Sippl, MS, BCBA

Behavior analyst and executive function specialist, years helping young adults build real-life skills.

New here? Start free.

The Adulting Like A Champ workbook is a free 38-page download, and these Power Skills pick up where it leaves off.

COMPLETE THE SET

Want all nine Power Skills?

Want all nine Power Skills?

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

RELATED POWER SKILLS

Skills that pair well with this one

Skills that pair well with this one

Asking for Help sits in the communication group. These three work alongside it.

Asking for Help sits in the communication group. These three work alongside it.

Assertive Communication Power Skill workbook cover

Assertive Communication

Setting Boundaries Power Skill workbook cover

Setting Boundaries

Conflict Management Power Skill workbook cover

Conflict Management

HOW YOU GET IT

It lands in your online library

It lands in your online library

Check out securely

Pay $15 through Stripe. It takes a minute and your details stay protected.

Your account is set up for you

Right after payment, an Advocate360 account is created so your workbook has a home. No subscription required.

Download and go

Open your library, then print the workbook or fill it in on screen. Yours to keep.

FAQs

Frequently asked questions

Frequently asked questions

What if I ask and they say no?

That’s covered. One of the later missions, Face the “No” and Keep Going, is about what to do when the answer is no, so a single no doesn’t end the whole thing.

What format is the workbook?

A printable PDF you can fill in on screen or print at home. It opens on a computer, tablet, or phone.

Can I just buy this one?

Yes. Every Power Skill workbook is $15 on its own. The $79 bundle is the lower-cost way to get all nine.

Is this the same as the free workbook?

No. The free Adulting Like A Champ workbook is the front door. This goes deeper on one Power Skill.

Can I get a refund?

You are fully protected by our 100% Satisfaction Guarantee. If you and your learner aren’t satisfied within 30 days of purchase, just let us know and we’ll send a prompt refund. No refunds are issued beyond this 30-day period.

What if I need it on a different device?

It works on a computer, tablet, or phone. Download it once and use it wherever you like.

Ready to start?

$15 for one workbook

30-day 100% Satisfaction Guarantee

Want all nine Power Skill Workbooks?

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

Want all nine Power Skills?

The launch bundle has all nine workbooks for $79. That is $56 off buying them one at a time, about $8.75 a workbook.

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