This article summarizes research and clinical guidance related to vision, binocular-vision conditions, and eyewear sometimes described as “ADHD glasses” (for example, prism lenses and blue light filters). It is for education only and is not medical advice. Life Skills Advocate is a coaching service and does not provide healthcare.
Do not start, stop, or change any vision treatment. Do not purchase prism lenses or begin vision therapy without a comprehensive eye exam and guidance from a licensed optometrist or ophthalmologist. Outcomes vary from person to person. If this topic involves a student, decisions should be made with the student’s family and care team.
If you work with students who have been diagnosed with attention deficit hyperactivity disorder (ADHD), you’ve likely seen firsthand how inattention, distractibility, and impulsivity affect their daily lives.
And while the neurological underpinnings of ADHD are well documented, vision can influence comfort, reading, and attention for some people with ADHD, especially when binocular vision or refractive issues are present.
People use several kinds of ‘ADHD glasses.’ The most common are prism lenses (a prescription) and blue light glasses (non-prescription). Each targets different issues and may improve comfort for some students.
But why are they necessary in the first place? To understand, we need to explore how poor visual inputs can impact executive functions and overall quality of life.
Click here to jump straight to bottom line section.
Are There Specific Glasses Designed for Individuals (Adults Included) With ADHD?
There are several types of glasses you may hear referred to as “ADHD glasses,” but they’re not all the same. Generally, when you hear the term “ADHD glasses,” it’s in reference to prism glasses, which we’ll discuss in most detail. However, you might also hear blue light glasses referred to as ADHD glasses as well.
Blue light glasses filter some short-wavelength light from screens. Some people report less eye strain, and screen routines still matter for sleep. While this can certainly be helpful for someone with ADHD, particularly someone who tends to spend a lot of time on a screen, blue light glasses aren’t specifically or exclusively designed for people with ADHD.
Do ADHD Glasses Help With Focus?
They don’t treat ADHD.
- Prisms help when binocular vision issues are present
- Blue light can ease screen discomfort
- Neuro-glasses have early evidence
Types of “ADHD glasses” at a glance
| Type | What it does | Notes |
|---|---|---|
| Prism lenses | Bend light so images from both eyes align, which can reduce double vision and eye strain in binocular-vision disorders. | Prescription only after an exam. Not ADHD-specific. Avoid self-purchasing strong prism. See the AAO explainer. |
| Blue-light glasses | Filter some short-wavelength light from screens. May reduce perceived eye strain and help maintain evening sleep routines. | Not ADHD-specific. Evidence for attention or performance is mixed. See Harvard Health overview and AAO guidance. |
| “Neuro-glasses” (peripheral visual stimulation) | Provide peripheral visual stimuli during tasks; one adult open-label study reported improvements in inattentive symptoms and impulsive errors. | Preliminary evidence. Adult open-label design with no placebo control; more trials needed. See the 2023 study. |
| Irlen/tinted lenses | Use color tint or overlays to change contrast and visual comfort for reading. | Not ADHD-specific. Evidence for reading or attention benefits is mixed and often low quality. The NHS does not recommend them for these problems. See the NHS policy and a systematic review. |
What Are Prism Glasses?
Short answer: prism glasses are prescription lenses that redirect light so both eyes align the same image, which can reduce double vision and eye strain. They do not treat ADHD. For people who also have binocular vision problems, correctly prescribed prisms may make reading and close work more comfortable. See clinical explainers from the American Academy of Ophthalmology and All About Vision.
How Do ADHD Glasses Work?
Prism glasses, sometimes called ADHD glasses, change the path of light entering the eyes so both eyes align the same image. This can reduce double vision and eye strain in people with binocular vision problems. They do not treat ADHD. See AAO explainer.
Basically, prism glasses work by altering the way light enters the eyes, improving binocular vision (how both eyes work together). Authoritative explainers are available from the American Academy of Ophthalmology and All About Vision.
Important: Prism strength and direction are prescribed after a binocular vision exam. Incorrect prism can worsen symptoms like headaches or double vision. Schedule an exam and avoid buying prism lenses online without guidance.
If you are considering prism lenses, schedule a binocular vision evaluation and obtain a prescription. Avoid self-purchasing prism lenses online. Incorrect prism can trigger headaches or double vision.
When Prism May Help People With ADHD
- Co-occurring binocular vision issues such as BVD or convergence problems.
- Common signs: frequent headaches, losing your place while reading, double vision, or eye strain during near work.
- Next step: a binocular vision evaluation. Prism is considered when clinical findings support it.
The Link Between Vision and ADHD
Vision is more than just the act of seeing clearly, but also has to do with how the brain processes what the eyes take in. That process plays a significant role in attention and focus.
For students with ADHD, the constant barrage of visual stimuli coming through their peripheral vision or other visual inputs can make concentrating even harder. Misaligned vision or subtle impairments can intensify experiences of hyperactivity and frustration.
This visual discomfort can include eye strain, and it may contribute to poor attention and distractibility. Students with vision problems show higher ADHD prevalence in large surveys. For example, 15.6% of children with vision problems had ADHD vs 8.3% with normal vision in the U.S. National Survey of Children’s Health. Correlation does not prove causation.
Teachers cannot diagnose vision problems. You can observe patterns, document what you see, and collaborate with families and an eye-care professional. When you’re aware of the following vision issues as they correlate to ADHD, you’re better prepared to design interventions that address those needs.
If you notice vision issues in your students, schedule a conversation with their parents, as a healthcare provider or optometrist specializing in neuro-optometry should be able to identify these specific conditions that intersect with ADHD:
Poor Focus and Astigmatism
Astigmatism is associated with ADHD in population studies. Association does not mean cause. See Reimelt et al. 2018.
Astigmatism causes blurred or distorted vision, which can lead to underperformance in reading, writing, and tasks requiring concentration. When text is hard to see, some students stop the task or look away. That can look like restlessness or quick shifts in attention.
Eyeglasses with the correct prescription can reduce distortion. Optional coatings like blue light filtering may reduce screen discomfort for some people. Evidence for focus or performance changes is mixed. Sleep routines still matter.
Many kids with ADHD spend a lot of time on screens. Blue light filtering may reduce screen discomfort for some people and may support sleep routines. Any focus benefit is indirect and varies by person.
Convergence Insufficiency
Convergence insufficiency (CI) is a condition where the eyes don’t work together properly when focusing on close objects. It can be more common alongside ADHD and often goes unnoticed because many children do not know their visual experience is different.
The result? Struggles with reading, frequent headaches, or double vision, all of which can increase challenges related to attention and executive functions.
Prism glasses can align the images each eye sees to make close work more comfortable. They do not train the eyes. Vision therapy is what trains visual skills when indicated. They make close-range tasks like reading and writing less draining, which can lead to improved performance and reduced symptoms of frustration.
Poor Color Perception
Colors can affect learning, memory, and mood. Some small studies report color perception differences in children with ADHD, especially in the blue and yellow range. Evidence is limited and based on small samples (see examples).
Again, ADHD glasses can be helpful here, as certain types can address poor color perception or visual discomfort caused by harsh hues. This can simplify visual tasks and remove obstacles in how students perceive information around them.
Binocular Vision Dysfunction
Perhaps one of the most complex links between vision and ADHD lies in binocular vision dysfunction (BVD). With BVD, a student’s eyes may struggle to align correctly, making it difficult to process depth or maintain focus. This can lead to frequent eye strain, skipping lines while reading, or even clumsiness in physical activities.
Other Options For Addressing Vision Issues With ADHD
Beyond prism glasses, there is ongoing research into how vision therapy and peripheral visual stimulation may assist people with ADHD as well.
One recent open-label study in adults tested peripheral visual stimulation glasses (“Neuro-glasses”) and reported symptom improvements. The study had no placebo group and was manufacturer funded. More controlled trials are needed.
These exercises focus on reducing overstimulation while improving eye coordination, which may help with common ADHD symptoms like distractibility and impulsivity.
Vision therapy for ADHD introduces repetitive, structured practices aimed at improving the visual connection between the eyes and brain. Think of it as training your visual system to work more efficiently. While this doesn’t replace other ADHD treatments like therapy or medication, it can complement them as part of a broader intervention plan.
Teachers can advocate for these kinds of solutions by working closely with parents and specialists. If you’re working with a student who has ADHD, knowing about these options can better inform your discussions during IEP meetings or even parent-teacher conferences.
A Note on Irlen Tinted Lenses
You may see claims about colored overlays or “Irlen lenses” improving reading or attention. Evidence is mixed and often low quality, and the NHS does not recommend them for reading or attention problems (systematic review, NHS policy).
ADHD Glasses: Reviews and Evidence
- Prism lenses are designed for binocular vision problems such as BVD and diplopia. They may make near work more comfortable when prescribed after an exam. See the American Academy of Ophthalmology explainer.
- Blue light filters are not specific to ADHD. They can reduce screen discomfort and may support sleep hygiene for heavy device users.
- “Neuro-glasses” show early, limited evidence in adults. More controlled trials are needed. See this open-label study.
- Colored overlays or Irlen lenses have mixed and often low-quality evidence. Discuss benefits, costs, and opportunity costs with families. See this systematic review.
| Option | Pros | Cons |
|---|---|---|
| Prism lenses | Can reduce double vision and eye strain when a binocular-vision problem is present. See the AAO explainer. | Incorrect prism can worsen symptoms. Prescription only after a binocular-vision exam. May add cost to lenses. |
| Blue-light glasses | May reduce screen discomfort and may support evening sleep routines for heavy device users. See Harvard Health overview. | Not ADHD-specific. Evidence for direct attention or performance effects is mixed. Screen-time habits still matter. See AAO guidance on blue light. |
| Neuro-glasses | Early adult open-label study reported symptom improvements. See the 2023 study. | Preliminary evidence with no placebo control. Manufacturer funding. Unknown long-term effects and device cost. |
| Irlen/tinted lenses | Some users report subjective comfort with certain print backgrounds. | Evidence is mixed and often low quality. The NHS does not recommend these for reading or attention problems. See the NHS policy and a systematic review. |
Seeing the Solutions Clearly
Does everyone with ADHD need special glasses? Definitely not. ADHD is a complex condition, and while prism glasses can be helpful for some individuals, they’re not universally necessary. They address vision-related contributors to attention and comfort. They do not treat ADHD.
Still, they serve as an interesting tool in the growing landscape of ADHD accommodations and supports.
In classrooms, a mix of supports works best. Combine vision care guidance from families and clinicians with classroom routines, movement breaks, and visual aids. Not every solution will work for every student, but every possible option helps bring more clarity to building personalized support systems.
And remember, tools like prism glasses don’t operate in isolation. They’re often most effective when paired with additional ADHD coping techniques like clear routines, focused attention strategies, and breaks for movement during the school day.
When these tools and strategies are used together, you can help your students manage symptoms and make steady progress in their learning environment.
Bottom Line: Are ADHD Glasses Worth It?
- ADHD-related “glasses,” especially prism lenses, may help some people feel more comfortable during near work by reducing eye strain or double vision when a binocular vision problem exists. Any attention benefit is indirect via improved comfort. They do not treat ADHD.
- They do not solve ADHD, but they can make daily tasks feel easier when vision issues are present by reducing visual strain and symptoms.
- For best results, use them alongside routines, breaks for movement, and other visual strategies.
- They are not for everyone. If your eyes often feel tired or unfocused, discuss options with an eye-care professional rather than self-trying prism lenses.
Optional Comfort Tools
| Tool | How it may help (comfort & setup) |
|---|---|
| Blue light glasses | May reduce perceived screen discomfort during extended device use; can support evening sleep routines when paired with good screen habits. Not ADHD-specific and no treatment claims. |
| Adjustable book stand | Holds text at eye level and a steady angle to reduce neck/shoulder strain and visual effort, making close reading sessions feel less draining. |
| Warm desk lamp | Dimmable, warm-tone lighting helps reduce glare and harsh hues in study areas, aligning with gentle “desk lighting” guidance. |
| Anti-glare screen filter | Transparent panel that softens monitor glare and blocks some blue-weighted light for extended device use to improve screen comfort. |
| Visual timer | Low-cognitive-load time cues for work/break intervals; complements routines and movement breaks discussed in the article. |
FAQ
Do ADHD glasses really work?
For some people with co-occurring binocular vision issues, prism glasses can reduce visual symptoms like double vision or strain. Any attention change is indirect. Evidence for blue light glasses is mixed. These tools do not treat ADHD.
What are the best ADHD coping mechanisms?
The best strategies include a combination of structured routines, movement breaks, visual aids, and, where necessary, tools like ADHD glasses or visual therapy.
What are prism glasses and who might benefit?
Prism glasses are lenses that adjust the path of light so the images from both eyes align. They are prescribed after an exam for binocular vision problems and can reduce double vision and eye strain. They are not ADHD-specific.
Why do people with ADHD need glasses?
Not everyone with ADHD needs glasses, but for those who have visual processing challenges, tools like prism glasses or vision therapy can help alleviate some difficulties associated with focus and attention.
Where can I buy “neuro-glasses” or ADHD glasses?
Prescription prism lenses are obtained after an eye exam with an optometrist or ophthalmologist. Blue light glasses are widely available. Devices marketed as “Neuro-glasses” are purchased from the manufacturer or a clinic. Current evidence is from adult open-label research. Discuss options with your provider first.
Are tinted lenses the same as blue light glasses?
No. Blue light filters may reduce screen discomfort for some people and may support sleep routines. Tinted or colored lenses aim to change contrast. Evidence for Irlen lenses is mixed and they are not recommended by the NHS for reading or attention problems. See this systematic review.
Who can prescribe prism glasses?
An optometrist or ophthalmologist after a binocular vision evaluation. Avoid self-purchasing strong prism lenses without guidance, since incorrect prism can cause headaches or double vision. See the AAO explainer.
Further Reading
- DeCarlo et al: ADHD and Vision Problems in the National Survey of Children’s Health
- Reimelt et al: The Underestimated Role of Refractive Error (Hyperopia, Myopia, and Astigmatism) and Strabismus in Children With ADHD
- Banaschewski et al: Colour perception in ADHD
- Cleveland Clinic: Binocular Vision Dysfunction (BVD): Symptoms & Treatments
- American Academy of Ophthalmology: What Is Prism Correction in Eyeglasses?
- All About Vision: Prism Glasses for Double Vision
- Irlen Syndrome Review: Systematic Review and Level of Evidence Analysis
- NHS (Cheshire and Merseyside ICB): Visual Stress and Reading Difficulties: Coloured Filters or Lenses Policy (June 2024)
- Richter et al: A novel intervention for treating adults with ADHD using peripheral visual stimulation
- Pierce, Rebekah: 12 Tips To Take Control Of Overwhelm When You Have ADHD | Life Skills Advocate
- Pierce, Rebekah: ADHD And Screen Time Management: 11 Techniques For Success
- Pierce, Rebekah: The Connection Between ADHD And Fidgeting