Executive Function Coaching helps individuals enhance their mental processes such as organization, time management, task initiation, attentional control, self-monitoring, and others across real-life contexts, including school, work, and daily life.

With coaching and compassionate accountability in tandem, clients can achieve better performance in these areas and develop a healthier relationship with themselves and others.

At Life Skills Advocate, we prioritize our clients' emotional regulation as it pertains to executive functioning and understand the emotional ripple effect it can have on overall quality of life. Our coaches are trained to recognize the emotional impacts of executive dysfunction and use informed and evidence-based approaches to help clients overcome their struggles.

High School Students: Our coaching helps high school students develop effective study habits, manage their time, and stay organized to improve academic performance and reduce stress.

College Students: We support college students in balancing their academic workload, managing their time effectively, and developing strategies for independent living and learning.

Individuals Transitioning to Independence: We help students transitioning to college or a new school environment build essential life skills, navigate new responsibilities, and establish a solid foundation for their future.

Families: Our coaching offers support to families, helping them understand and manage their children's executive functioning challenges, improve communication, and create a supportive home environment.

Once coaching is determined to be a mutually good fit at the discovery meeting, we will pair you with a coach that aligns with your learning style, schedule and other preferences.

During the first meeting with your coach, you will get to know each other and outline goals and put together a working roadmap.

From there, each session within the coaching process is tailored to the individual client and their needs. Clients will have time to reflect on their progress and setbacks, work with their coach to develop strategies, and practice what they have learned with their coach's guidance.

In addition, we offer accountability check-ins throughout the week to ensure clients are staying on track and making progress in their desired areas.

At Life Skills Advocate, we're not just another coaching service. We're a dedicated team, passionate about empowering neurodivergent individuals through a unique, personalized approach. Here's what sets us apart and makes us the trusted choice for many:

• Shared Experience With Neurodivergence: Our coaches, including our founder who has personal experience with ADHD, understand the challenges of neurodivergence firsthand.
• Client-Centered Relationships: We prioritize building strong, judgment-free relationships with our clients, understanding their unique needs and goals.
• Real-Life Coaching: We believe in coaching rooted in real-life experiences, helping you identify what's working and what needs adjustment.
• Executive Functioning Focus: We focus on enhancing your executive functioning skills, helping you manage disruptions and improve academic achievement, relationships, and confidence.
• Gentle Accountability: We offer gentle, on-demand accountability support at no extra cost, keeping you motivated and on track.
• People Before Profits: We prioritize our clients' well-being above all else, offering flexible session lengths and billing options.
• LGBTQIA+ Inclusivity: We're an inclusive and safe environment for LGBTQIA+ clients, understanding and respecting their unique experiences and identities.
• Personalized Exit Plan: We work with you to develop a personalized plan to gradually reduce the intensity of coaching support, empowering you to sustain your progress independently.
• In-Person or Virtual Support: We provide in-person support in the Seattle area and virtual support for clients outside the area.