Eleanor Chapman

Coaching style

Warm, Curious, Practical

Who I work best with

I work best with young adults who struggle with emotional regulation, burnout, overwhelm, and planning, so that they can build a life they enjoy and feel confident managing.

Top areas I support

• Planning and prioritizing
• Overwhelm / shutdown / burnout
• Emotional regulation
• Homework / studying / assignment planning
• PDA support

What sessions look like

In a typical session, we review your past week, identify where you got stuck, and make a plan for how to move forward. You'll leave feeling encouraged, supported, and refocused.

Go-to strengths

• Emotional regulation
• PDA support
• Anxiety / perfectionism
• Transitions and life changes

Relevant experience

Experience working with neurodivergent youth (4 years)

Education & training

B.A. Integrated Social Sciences

Personal neurodivergent experience

I am late-diagnosed ADHD and Autistic, and I coach from lived experience, training, and years of experience working with neurodivergent people of all ages.

Outside of coaching

Outside of coaching, you'll find me cozy, crafting, and surrounded by my three rescue cats.