Heather Reed

Coaching style

Gentle Yet Firm, Practical, Curious

Who I work best with

I work best with individuals who struggle with overwhelm from everything life is throwing at them so that they can create structures and systems that help them work towards their goals.

Top areas I support

• Routines and habits
• Planning and prioritizing
• Emotional regulation
• Work performance / workplace systems
• Self-care that supports executive functioning

What sessions look like

In a typical session we will review what’s been happening for you since we last met, then we’ll break down areas of focus into simple action steps utilizing appropriate tools and strategies to support the goal. We’ll wrap up by reviewing your action steps to focus on in the upcoming week.

Go-to strengths

• Routines and consistency
• Time management / planning
• Sleep support
• Healthy integration of work and life

Relevant experience

• Coach, LSA (current)
• Coach/ Entrepreneur, Self employed (6+ years)
• Project manager, small business support (3 years)
• Sr. Project manager, real estate and construction (5+ years)
• Project manager + team lead, commercial furniture portfolio (3+ years)
• Interior Designer and project manager, commercial design (3+ years)

Education & training

• BA, Interior Design
• Certified Sleep Consultant, Institute of Pediatric Sleep and Parenting
• Certified Vision Integration Coach
• Certified Reiki Master

Personal neurodivergent experience

I'm a late in life diagnosed ADHD woman with neurodivergent children and I coach from a place of my own lived experience and as a parent.

Outside of coaching

Outside coaching, you’ll find me with my family and dogs, hoarding houseplants, deep into a TV show, or power-napping.