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Weighted blankets have been the talk of the town in recent years, with parents and teachers alike Googling the benefits of these seemingly simple throws as calming solutions for their kids.
Whether you have a student who is dealing with anxiety or a child struggling with sensory sensitivities, a weighted blanket could be the answer.
Especially for teens with unique needs like autism, ADHD, or insomnia, weighted blankets have a powerful soothing effect that can help them rest, recharge, and —just what they need to tackle the day ahead.
But how do you find the best weighted blankets out there? We’ll break it down in this post.
What is a Weighted Blanket?
The simplest definition of a weighted blanket is that it’s a heavy quilt filled with materials like glass beads, poly-pellets, or metal shot, evenly distributed across the fabric.
With their snug, even pressure resembling a gentle hug, these blankets use deep touch pressure (DTP) to produce calming effects. That’s why they’re popular among individuals
with anxiety, ADHD, autism, or sleep disturbances.
The calming power of a weighted blanket isn’t just anecdotal. Research has shown that this “hug-like” pressure stimulates the release of serotonin, reduces levels of cortisol (the stress hormone), and boosts melatonin. This nerve-soothing trifecta results in a calmer nervous system, better emotional regulation, and improved relaxation.
For teens specifically, weighted blankets are a discreet and non-invasive tool to help manage stress or busy minds. Whether it’s final exam week or simply a rough day, a weighted blanket can provide the sensory grounding they might need.
What to Consider When Choosing A Weighted Blanket
You wouldn’t recommend just any book to your students, right? The same applies to weighted blankets. There are a few key factors to consider to find the perfect fit:
1. Weight
The best weight for a weighted blanket should be about 10% of the user’s body weight. For teens, that typically means blankets between 10–15 pounds. Anything too heavy might feel suffocating, while lighter ones may not provide the desired benefits. Always check the size charts and recommendations from the manufacturer!
2. Material and Fabric
The choice of material matters big time—especially when considering sensitivity and texture preferences.
From cotton for breathability to minky fabric for extra softness, or even bamboo blends (this is, perhaps, the best weighted blanket for hot sleepers), there’s a variety to choose from. If your student is one who is prone to overheating, look for the best cooling weighted blankets made with moisture-wicking fabrics.
3. Type of Fill
The filling material (typically glass beads or poly-pellets) impacts the feel and functionality. Glass beads are quieter and thinner, making the blanket sleeker. Poly-pellets, on the other hand, are bulkier and may create a bit more noise during movement.
4. Ease of Care
Teens aren’t always the best at laundry, so recommending something machine-washable is a win for them (and potentially their parents). Check for removable duvet covers that make maintaining cleanliness much easier.
5. Thermoregulation
People who are hot sleepers or live in warmer climates will thank you for recommending a cooling weighted blanket. These usually have breathable materials, like bamboo, to regulate temperature effectively.
6. Budget
Not every high-quality weighted blanket comes with a hefty price tag. Great options exist at different price points, so you can easily find something budget-friendly without compromising on durability and comfort.
7. Size and Dimensions
For personal use, a smaller size that covers the body is sufficient, whereas larger sizes are better suited for sharing or as bed covers.
However, do note that the blanket should not hang over the sides of the bed excessively, as this can cause the weight to shift. Always match the size to the intended user’s bed or individual preferences for maximum comfort and functionality.
8. User Age and Needs
Who will be using the blanket? Buying a weighted blanket for a fifteen year old boy will likely be different from buying one for a nine year old girl. There are certain features that may prove to be helpful.
For example, some weighted blankets allow users to adjust the weight, making them an ideal option for growing kids with changing preferences. Others offer reversible fabric, with dual sides that feature different textures (for example, soft minky fabric on one side and cooling cotton on the other). This is especially helpful for kids living in areas with vast seasonal temperature swings.
Similarly, teens with more intensive sensory needs might benefit from softer fabrics or more evenly distributed weights for a more calming effect.
9. Allergies and Sensitivities
For kids with allergies or sensitive skin, you may want to think more carefully about what’s inside the blanket, opting for hypoallergenic fabrics like organic cotton or bamboo to reduce the risk of irritation or allergic reactions.
You should also take the time to check the type of fill and make sure the blanket is free from harmful chemicals or allergens. There are certain certifications, such as OEKO-TEX® Standard 100, that are a great indicator that the blanket meets rigorous safety criteria.
12 Best Weighted Blankets for Teens
Not all weighted blankets are created equal, and while there are plenty of excellent options out there, some of them rise above the rest. Here are some of our top picks:
1. Cottonblue Faux Fur Weighted Blanket
The Cottonblue Faux Fur Weighted Blanket isn’t your average comforter—it’s luxury redefined. This blanket boasts a double-layer construction, pairing long faux fur on top with soft sherpa fabric underneath.
The result? A cozy, cloud-like feel your teen will love for movie marathons or a good night’s sleep. But it’s not all about looks. This blanket uses natural ceramic bead filling in a 7-layer design for even weight distribution—perfect for soothing restless sleepers.
Choose from sizes like 15 lbs or even lighter depending on your needs. This blanket is built to last with top-tier durability and fade resistance, so spills, stains, or wear and tear are no biggie.
Plus, it’s offered in an array of vibrant colors, including rainbow and sage green, adding a fun, stylish touch to any room.
2. Solfres 7 lbs Weighted Blanket
The Solfres 7 lbs Weighted Blanket is ideal for teens who could use a bit of extra calm during downtime.
At 41 x 60 inches, this blanket strikes the perfect balance of size and weight, offering gentle yet effective pressure. Its “Universe Galaxy” design makes it a visually appealing choice, adding a fun vibe to the room (though other prints are available, too).
What really stands out here, though, is the breathable, skin-friendly polyester cover. This makes sure your teen stays comfortable and sweat-free, even during warmer nights. Plus, it’s machine washable, making cleanups a breeze.
With multiple sizes and weights available, you can find the one that best suits your teen.
3. BETU 12 lb. Weighted Blanket
The BETU Weighted Blanket nails the balance between heavy-duty comfort and breathable design.
Stitched carefully with eco-friendly glass beads as the filling, it delivers just enough gentle pressure to mimic the feeling of a comforting hug—perfect for promoting relaxing sleep. At 12 lbs, this is one of the best knitted weighted blankets for teens weighing between 110–130 lbs.
What sets BETU apart is its top-of-the-line craftsmanship. Its double-wrapped stitches make sure the beads stay put, while the needlework offers superior weight distribution throughout the blanket.
Made with microfiber polyester, it’s soft, durable, and ideal for all seasons. Available in a range of sizes and colors, including both neutral grays and fun shades like teal and light yellow, it fits seamlessly into any decor scheme.
4. Bare Home 7 lb. Weighted Blanket
This offering from Bare Home is a stylish yet practical choice. Made with 100% natural cotton, the blanket provides a soft and breathable feel that your teen will love.
The premium glass beads inside are evenly distributed thanks to smaller, reinforced stitching pockets, which prevent any weight shifting while offering maximum comfort.
This blanket not only helps reduce tossing and turning but also provides the kind of soothing comfort that leads to better sleep. It’s available in a sleek light gray color that seamlessly blends into any decor.
Maintaining it is easy, too—just throw it in the washing machine on a gentle cycle. Designed for reliability and coziness, this blanket is a great investment for a more restful night.
5. L’Agraty 15 lb. Weighted Blanket
The L’Agraty 15 lb Weighted Blanket makes a fantastic all-season option for kids who need a bit of extra relaxation. Its microfiber material delivers a luxurious yet breathable experience that keeps you cool in summer and warm in winter.
The blanket is filled with hypoallergenic, non-toxic glass beads, evenly distributed to provide consistent coverage. Its advanced sewing technology addresses common issues like bead shifting, making it a dependable choice.
Although it’s truly designed for functionality over design, this blanket doesn’t skimp on style.
Available in a dark gray finish, it adds a touch of understated sophistication to any setting.
Suitable for a variety of activities—from sleeping to reading to meditating—this versatile choice is a must-consider option for just about any teen.
6. Tongdada 10 lb. Kids Weighted Blanket
For younger, smaller teens or those who might be seeking a lighter overall pressure, the Tongdada 10 lb Kids Weighted Blanket is a strong contender.
Crafted from OEKO-TEX-certified cotton, it’s soft, breathable, and filled with safe, odorless glass beads.
The blanket is divided into tightly sewn compartments, which keep the beads perfectly in place for steady weight distribution. Its purple color adds a cheerful pop that will liven up any space, while the machine-washable design offers hassle-free care.
Ideal for kids weighing between 80 and 125 lbs, this blanket mimics the calming effect of being hugged, making bedtime a more peaceful experience. Whether it’s for sleep or winding down, its thoughtful design makes sure any student can get the relaxation they need.
7. Huloo Sleep Weighted Blanket
The Huloo Sleep Weighted Blanket offers a premium option designed for maximum coziness and versatility.
Made from breathable faux mink fabric, its soft texture provides a luxurious feel that teens will simply adore. With a twin size at 15 lbs, this blanket suits larger teens or those seeking more intense pressure. The glass beads inside are protected by double-stitched layers to prevent leakage or uneven weight. Its subtle gray hue adds a modern touch to any space.
Whether they’re watching TV, curled up reading, or heading off to bed, this blanket provides an incredibly comforting experience for any student. Plus, it’s machine washable for easy maintenance, making it as practical as it is relaxing.
8. Uttermara Sherpa Fleece Weighted Blanket
This blanket is a fantastic option for teens who want added warmth during the cooler months without sacrificing comfort.
Made with ultra-soft fleece on one side and plush Sherpa on the other, it’s the ultimate invitation to curl up and relax. Its 7-layer design provides even weight distribution using tiny ceramic beads, so the blanket stays snug and doesn’t shift uncomfortably, no matter how much moving around happens at night.
Plus, its decorative edging and resistance to fading and wrinkles make it as stylish as it is functional. If your teen weighs between 140 and 190 pounds, the 15-pound option is ideal for achieving the perfect balance of comfort and therapeutic pressure.
This blanket is also available in a chic Tartan Red color that adds a pop of personality to any space—perfect for kids who are hoping to infuse their one-of-a-kind personality into their cozy corner.
Whether it’s for tackling school stress, unwinding before bed, or just adding an extra layer of warmth during Netflix marathons, this blanket is an all-around excellent companion.
9. Mr. Sandman Faux Fur Weighted Blanket
Looking for an extra splash of luxury? Wrapped in ultra-soft long faux fur on one side and warm Sherpa on the other, this blanket feels like an ultra-glamorous warm hug. With its modern gray color and premium stitching, it’s a sleek addition to any bedroom or living space while also being perfect for keeping warm during late-night study sessions or zoning out while gaming.
This weighted blanket isn’t just about looks—it’s functional, too. Inside its 7-layer construction, non-toxic ceramic beads are evenly distributed to provide consistent pressure, simulating a soothing hug that can help with anxiety or restless nights. The design means there’s no bunching or shifting of the beads, even if your teen tosses and turns.
Plus, it’s available in multiple sizes and weights, so you can pick what works best. Whether your teen weighs 100 pounds or 180 pounds, finding the right weight is straightforward.
Functional, stylish, and irresistibly soft, the Mr. Sandman blanket makes every night feel a little more special.
10. Minky Dot Weighted Blanket
Looking for something that’s both fun and therapeutic? The Wemore Minky Dot Weighted Blanket is a fantastic pick for teens. This blanket blends practicality with a playful raised dot texture that delivers a unique, stress-relieving experience. Made from plush crystal velvet, it’s soft to the touch and designed for year-round use, making it perfect for everything from chilly winter evenings to cool summer nights.
The blanket’s bubble-like texture provides soothing tactile stimulation, while the weight from hypoallergenic ceramic beads recreates the feel of being hugged, encouraging relaxation and overall better sleep. Its tightly sewn layers and breathable microfiber lining ensure durability while keeping the beads securely in place. Whether it’s for relieving stress or enhancing sleep, this blanket hits all the right notes.
One of the standout features of the Wemore Minky Dot Weighted Blanket is its fade-resistant material, so you don’t have to worry about colors dulling over time. It also comes in a variety of shades to match your teen’s personality, from bold purples to calming greys. With easy-care instructions and sizes ranging up to 20 pounds, it’s an ideal choice for teens who want comfort without compromising on style.
11. Topblan Cooling Weighted Blanket
The Topblan Cooling Weighted Blanket might just become your teen’s favorite bedtime accessory, and, as the name suggests, is perhaps the best weighted cooling blanket on the market.
Its sleek design comes in trendy colors like gray, black, blue, and purple, making it easy to match with any room decor. The reversible fabric means it’s cozy all year round—one side is ultra-soft microfiber, while the other keeps things breathable and cool.
It’s packed with glass beads that provide signature even weight distribution, helping to guarantee that the calming pressure is spread out just right. This blanket isn’t just about good looks—it’s about results. Its pressure helps promote a sense of relaxation, sending users off into a deeper, more restorative sleep.
Available from 10 to 20 lbs, the Topblan is a perfect fit for just about anyone.
12. Hazli Weighted Blanket with Removable Cover
Last on our list is the Hazli Weighted Blanket, a solid pick with a removable ultra-soft cover that, frankly, just screams “comfy”. Available in fun colors like turquoise, violet, and pink, it’s not just functional—it’s every bit teen-approved stylish.
Durability is where Hazli shines. With evenly distributed glass beads stitched securely into robust material, this blanket withstands everything from sleepy teens to the occasional lazy pet nap. And it’s versatile enough to work for chilly winter nights or stress-relieving afternoons of studying.
The cover adds an extra layer of snuggly softness, making this blanket a favorite for any cozy couch moment.
Worried about weight? The 10-lb size (perfect for kids weighing 80-120 lbs) works great for most teens, while smaller sizes are perfect for younger kids.
Bonus? When things get messy (and with kids, it seems like they always do), the removable cover is machine washable.
Tips for Using a Weighted Blanket
Weighted blankets are more than a cozy accessory—they’re a science-backed tool to improve sleep and reduce anxiety. Here’s how you can get the best out of them:
1. Pick the Right Weight
This isn’t a Goldilocks thing. You need to get it just right, and the weight of the blanket really matters. Too heavy and your teen might feel squished like a pancake. Too light, and you’re just tossing a regular old blanket in the mix.
You may have noticed that all of our weighted blanket recommendations included weights for each product. That’s because the weight matters, and it matters a lot. But how do you choose the right one?
The golden rule? Choose one that’s about 10% of the teen’s body weight. For example, if they’re 120 pounds, a 12-pound blanket works best. This will help them get just the right amount of pressure for calming their nervous system without feeling overwhelmed.
2. Cooling Options for Hot Sleepers
Some people may find a traditional weighted blanket too warm, especially in the summer or if they’re hot sleepers—enter the best cooling weighted blanket! These blankets use breathable materials to keep things cozy yet sweat-free. We suggest that you look for options like bamboo or moisture-wicking fabrics that help regulate your temperature.
3. Start Slowly
The first time using a weighted blanket shouldn’t feel stressful. Introduce it gradually. Suggest starting with an hour during downtime, like while reading or Netflix-ing, before making it an all-night affair. This can help reduce too much overwhelming sensory feedback all at once.
4. Mind the Durability
Teens and their belongings—what could possibly go wrong? Rips and tears are bound to happen, so recommending those with a sturdy build (and those that are machine-washable!) can save you from yet another Amazon order this month.
5. Choose the Right Size (and Color)
Teens live for style. If the blanket doesn’t pass their room aesthetic test, it could live a short life stuffed in a closet. Involve your teen in picking the color or design. There are so many trendy options nowadays, from loud neons and pastels to minimalistic greys.
6. Target Specific Needs
Not all weighted blankets offer the same benefits. For example, the best weighted blanket for anxiety will likely be made from materials and designs that enhance comfort. You can also look for blankets with sensory-friendly textures or calming weighted beads if that’s an issue.
Final Thoughts
Weighted blankets might not solve every challenge that’s weighing heavily on your teen’s mind, but they can certainly help them get a better night’s rest.
With them, sleepless nights and restless days can begin to feel manageable, creating better focus, calm, and emotional regulation. These blankets are a thoughtful way for teens to feel supported and comforted, no matter what the day throws their way.
FAQ
What is the best brand weighted blanket?
There’s no one-size-fits-all answer! Consider factors like your teen’s style preferences, your budget, and the necessary weight of the blanket to find the best fit.
Is 15 or 20 lb weighted blanket better?
The right weight depends on overall body weight and desired level of pressure. On average, you should choose one that’s roughly 8-12% of their weight for maximum comfort.
Is it OK to sleep with a weighted blanket every night?
Absolutely, but be sure to check in with yourself regularly to make sure it’s still working well for you and your needs. Weighted blankets are designed for daily use and can become a calming part of a teen’s sleep routine.
What are the negatives of weighted blankets?
Weighted blankets aren’t recommended for children younger than three years old, or for people who might be pregnant. They can also feel too heavy for some people or get too hot in the summer (though there are cooling weighted blankets you can buy, if the latter is the major concern).
Further Reading
- Pierce, Rebekah: The Connection Between Trouble Sleeping & ADHD
- Williams, Vivien: Mayo Clinic Minute: How weighted blankets may lift anxiety
- Life Skills Advocate: Neurodivergent-friendly Tools & Resources
- Yu, Jie et al: The effect of weighted blankets on sleep and related disorders: a brief review
- Sippl, Amy: 101 Neurodivergent Life Hacks for School, Work, Life & More