EF Apps & Tools, Attentional Control, Executive Functioning, Time Management

Pomodoro Technique for ADHD and Improved Focus

Struggling with focus and time management due to ADHD? ADHD often makes it difficult to concentrate, manage time, and overcome feelings of overwhelm. The Pomodoro Technique might be your answer. This method breaks tasks into manageable chunks with built-in breaks, helping you stay focused and reduce distractions effectively. Let’s explore how the Pomodoro Technique can … read more

Executive Functioning, EF Apps & Tools, Organization, Time Management

ADHD Email Management: Strategies, Tools, and Mindset to Tackle Inbox Overwhelm

ADHD makes email management challenging, but with effective ADHD email management strategies, useful tools, and mindset tips, this article provides you with the means to gain control over your inbox. Managing emails effectively involves categorizing them clearly, so you can find what matters quickly and avoid unnecessary distractions. The arrival of a new message can … read more

Time Management, Executive Functioning

The Science of Procrastination: Understanding the Root Causes

You promised yourself that you would finally start that project you’ve been putting off for weeks, but instead, you’ve been scrolling through social media or watching Netflix for hours on end. We’ve all been there. Procrastination affects everyone – and while it’s more common in individuals with executive functioning issues, it’s something that plagues all … read more

Executive Functioning, Task Initiation, Time Management

How to Overcome Procrastination Guilt

We’ve all been there – you’re putting off a task and the guilt starts to set in. The more you procrastinate, the more guilty you feel. And then you’re so distracted by those feelings of guilt that you’re having a hard time getting to work on anything else. It’s a vicious cycle that can be … read more

EF Apps & Tools, Executive Functioning, Organization, Time Management

Inbox Functional: A Neurodivergent-Friendly Alternative to “Inbox Zero”

In today’s hyper-connected world, our email inboxes have become digital battlegrounds, where the war against overwhelming messages and never-ending notifications rages on. For many, managing emails is not just a chore; it’s a daily source of anxiety and stress. And while email overload is a universal challenge, it can be particularly daunting for neurodivergent individuals … read more

Time Management, EF Apps & Tools, Executive Functioning

16 Tips to Customize a To-Do List for Any Learner

Are you a to-do list aficionado? Someone who loves nothing more than the tactile feeling of crossing items off a list? Do you find to-do lists incredibly helpful in keeping your days on track and your mind focused? To-do lists work well for many people – but there is a “but” here. You see, we … read more

EF Apps & Tools, Executive Functioning, Time Management

The Power of Visual Timers: A Game-Changer

It’s safe to say that probably just about everyone has experienced difficulty in staying focused and organized at one point or another. For the days when sleep is short, caffeine doesn’t seem to do the trick and you’re struggling with lack of focus, time blindness, and difficulty concentrating, finding tools to help with time management … read more

Executive Functioning, EF Coaching, Planning, Time Management

12 Executive Functioning Exercises for Small Groups

If you’ve hung around Life Skills Advocate long enough, you know that we’re always looking for new ways to help neurodivergent learners get better at executive functioning. Executive functioning plays a vital role in our daily lives, influencing our ability to plan, organize, prioritize, focus, and regulate our behavior. Strong executive functioning skills are crucial … read more

Time Management, Executive Functioning

10-Minute Strategies to Boost Time Management Skills

While time may seem to fly by, the reality is that we all have the same amount of time in our day–the same 24 hours. A large difference between those who succeed at home, school, and work and those who struggle is how they manage their time. Effective time management is essential to reaching your … read more

Executive Functioning, Building Independence, Emotional Control, Impulse Control, Time Management, Wellness & Mental Health

Impulsivity, Stress & Time Management: A Complex Interplay

Here at Life Skills Advocate, we often discuss with clients and families that there’s not just one answer to challenges with executive functioning. The area of our brain responsible for EF skills–the prefrontal cortex–manages all types of complex behavior, including decision-making, personality, and goal orientation. A lot is happening there, which means we can’t always … read more