Need help getting started? Our task initiation articles can show you ways.
There is a thing that comes up in coaching with ADHD adults again and again. The client describes losing four hours to a side project they could not stop, then admits they still have not opened the work email they have been dodging for three days. They are not bragging about the hyperfocus. They are … read more
Your teen can build an entire Minecraft world in one sitting but somehow cannot start a 10-minute reading assignment. They know the project is due tomorrow. You know they know. And yet, nothing happens. If you are raising a teen with ADHD, this pattern probably feels painfully familiar. You are not imagining the disconnect, and … read more
Autistic inertia is when starting, stopping, or switching tasks feels hard, even when you want to do the thing. If you have ever searched “autism stuck” or “trouble switching tasks autism,” this might be the missing label. It can look like lying on the couch hungry, needing a shower, and still not moving. It can … read more
If you have ADHD and you get stuck starting tasks, a dopamine menu can give you a short, pre-chosen set of “reset” options so you can re-engage without losing an hour to scrolling. You know the moment: you open your laptop to write the email, and suddenly reorganizing the spice cabinet feels urgent. This post … read more
Why is it that traditional advice like, “just try harder” or “stay focused” doesn’t seem to work for people with ADHD? If self-discipline feels like an elusive skill despite your best efforts, you’re not alone. The answer lies in your brain’s chemical makeup, where the drive to persevere and resist temptations is not as simple … read more
It’s easy to label a teenager as lazy when they consistently avoid schoolwork, chores, or other obligations. However, what may look like laziness could actually be a sign of something deeper, like a learning difference or an executive function challenge. Teens with executive functioning difficulties (often as a result of ADHD or other forms of … read more
We’ve all been there – you’re putting off a task and the guilt starts to set in. The more you procrastinate, the more guilty you feel. And then you’re so distracted by those feelings of guilt that you’re having a hard time getting to work on anything else. It’s a vicious cycle that can be … read more
If you’re looking for an effective way to enhance daily routines and support individuals with different abilities, visual schedules and supports should be one of the first places to start. Among all the evidence-based interventions for neurodivergent individuals, visual schedules has shown to be effective, present minimal risks, and can be completely customized to each … read more
This article is designed to be utilized with the utmost professional integrity and ethical consideration. It is imperative to acknowledge that directly copying and pasting example goals into student’s IEPs from any external source, including ours, undermines the individualized nature of IEP planning and does not serve the best interests of students. This resource aims … read more
“Get going.” “It’s not that hard.” “You got this—just try it.” “Get started.” “You can do this.” Ever feel like you’re always playing the role of cheerleader for your teen or young adult with unique learning needs? We all have times where it feels difficult to get started. But for teens and young adults who … read more