Control your emotions for better life decisions. Check out our articles to not let emotions get the better of you.
You get home from an ordinary day, shut the door, and feel your whole body let go at once. The brighter voice switches off. The face you have been holding all day softens. You did not notice how much effort you were spending until the moment you stopped. That effort has a name. Autistic masking … read more
You have played the same song forty times today. Maybe a hundred. The play count kept climbing while you worked, washed the dishes, and answered emails, and you have no plans to put on anything else. If you have ADHD, or you are autistic, or both, listening to the same song on repeat for hours … read more
The reply has been sitting in your drafts for three weeks. It would take ninety seconds to finish, and you have known that every single day. Every day you open the laptop, look at the message, feel your chest go heavy and slightly sick, and close the laptop again. That stuck feeling has a name. … read more
You did the long exhale. You ran your wrists under cold water. Ten minutes later you are still buzzing, or you have gone flat and far away, and the advice that was supposed to help has mostly left you feeling like the problem is you. Here is the part most of that advice skips. Learning … read more
You sit down at your desk with one task. Forty minutes later, you have answered three emails, started a different project, googled something unrelated, and the original task is still open on your screen. You sit down at your desk with one task. Forty minutes later, your shoulders are around your ears, you keep glancing … read more
You sat down to do the thing. Your heart rate climbed, your jaw set, and then nothing. The body refused to move forward, and an hour later you were still in the chair, no closer to the task and a lot more tired. Most people who land on this page have already wondered if what … read more
A friend mentions, almost in passing, that their week has been rough. Hours later, you are still carrying it. The mood settled into your chest somewhere around lunch and it has not left, even though nothing in your own day actually went wrong. If that sounds familiar, the word for it might be hyperempathy: feeling … read more
You finish a four-hour deep-work sprint Tuesday morning. The counter is clear, the inbox is empty, three things you had been avoiding for weeks are done. And you cannot tell whether that was a good ADHD day or the start of a hypomanic week. That question is the article. If you live with both ADHD … read more
You lock the front door. Then you check it. Then you check it again, this time with your hand on the deadbolt so you know for sure. Halfway to your car you cannot remember whether you actually engaged the lock, so you go back. Once you are finally on the road, you realize the keys … read more
The word “meltdown” gets used loosely enough that it has lost most of its meaning. Someone loses their temper in a checkout line, and it is called a meltdown. A kid cries at a restaurant, another meltdown. But an “autistic meltdown” is something specific, and the experience does not match the way most people use … read more