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You promised yourself that you would finally start that project you’ve been putting off for weeks, but instead, you’ve been scrolling through social media or watching Netflix for hours on end. We’ve all been there. Procrastination affects everyone – and while it’s more common in individuals with executive functioning issues, it’s something that plagues all … read more
We’ve all been there – you’re putting off a task and the guilt starts to set in. The more you procrastinate, the more guilty you feel. And then you’re so distracted by those feelings of guilt that you’re having a hard time getting to work on anything else. It’s a vicious cycle that can be … read more
In today’s hyper-connected world, our email inboxes have become digital battlegrounds, where the war against overwhelming messages and never-ending notifications rages on. For many, managing emails is not just a chore; it’s a daily source of anxiety and stress. And while email overload is a universal challenge, it can be particularly daunting for neurodivergent individuals … read more
Are you a to-do list aficionado? Someone who loves nothing more than the tactile feeling of crossing items off a list? Do you find to-do lists incredibly helpful in keeping your days on track and your mind focused? To-do lists work well for many people – but there is a “but” here. You see, we … read more
It’s safe to say that probably just about everyone has experienced difficulty in staying focused and organized at one point or another. For the days when sleep is short, caffeine doesn’t seem to do the trick and you’re struggling with lack of focus, time blindness, and difficulty concentrating, finding tools to help with time management … read more
If you’ve hung around Life Skills Advocate long enough, you know that we’re always looking for new ways to help neurodivergent learners get better at executive functioning. Executive functioning plays a vital role in our daily lives, influencing our ability to plan, organize, prioritize, focus, and regulate our behavior. Strong executive functioning skills are crucial … read more
While time may seem to fly by, the reality is that we all have the same amount of time in our day–the same 24 hours. A large difference between those who succeed at home, school, and work and those who struggle is how they manage their time. Effective time management is essential to reaching your … read more
Here at Life Skills Advocate, we often discuss with clients and families that there’s not just one answer to challenges with executive functioning. The area of our brain responsible for EF skills–the prefrontal cortex–manages all types of complex behavior, including decision-making, personality, and goal orientation. A lot is happening there, which means we can’t always … read more
Have you ever found yourself frustrated and wondering, “what did I spend my time doing today?” Even the best planners amongst us sometimes feel the hours slipping away without accomplishing the tasks they set out to do, but for those of us who personally struggle, or have a family member or friend who struggles, with … read more
It’s been said that time is money. For those who are neurodiverse, however, time can feel like a foreign concept. This phenomenon is often referred to as time blindness. Due to their difficulty with focus and organization, neurodiverse people often feel overwhelmed by the sheer volume of tasks they need to complete in a day. … read more