Autism parent burnout—a profound and intense exhaustion that deeply affects parents raising children with autism spectrum disorder (ASD). Talk to any parent of an autistic child. Scroll through support groups. Visit a therapy waiting room and you’re bound to hear stories of parents feeling completely depleted beyond mere tiredness, with mental, physical, and emotional batteries … read more

Managing anxiety and staying calm can feel like climbing a mountain backward when you’re an adult with ADHD. Let’s be real—ADHD means experiencing the world in high definition, with every sensation dialed up to eleven, while facing challenges like procrastination that often get misinterpreted as laziness or lack of smarts. Scroll through any ADHD forum, … read more

This article summarizes research and clinical guidance related to vision, binocular-vision conditions, and eyewear sometimes described as “ADHD glasses” (for example, prism lenses and blue light filters). It is for education only and is not medical advice. Life Skills Advocate is a coaching service and does not provide healthcare. Do not start, stop, or change … read more

**Note: In this post about work accommodations for neurodivergent individuals, you will see terms like “disability” and “accommodations” as they are recognized in legal and labor employment contexts. Life Skills Advocate acknowledges that this language may not fully capture the experiences of neurodivergent individuals or may feel offensive to some. Our goal is to provide … read more

Why do some students feel deeply engaged at school while others frequently face motivation barriers? The MUSIC Model of Academic Motivation provides a research-based framework to enhance student motivation by addressing empowerment, usefulness, success, interest, and caring. This model can support families, educators, and neurodivergent individuals in nurturing motivation and engagement, ultimately leading to academic … read more

Finding a therapist who understands and supports your neurodivergence can be challenging. The right therapist can support neurodivergent individuals in building coping skills, improve emotional regulation skills, and navigate life’s challenges with confidence. Unfortunately, many neurodivergent individuals find it challenging to connect with a therapist who truly “gets it”—someone who sees their strengths, understands their … read more

Let’s begin today’s conversation about sluggish cognitive tempo with a story that may sound familiar to you or your student: Lisa sat at the kitchen table, watching her 16-year-old son, Jake, stare blankly at his open laptop. His history essay was due the next morning, but he hadn’t written a single sentence. Instead, he was … read more

Why do so many women and girls go undiagnosed with ADHD? ADHD presents differently in females, often leading to misdiagnosis or late diagnosis, impacting academic, social, and emotional well-being. This blog post explores the unique ways ADHD manifests in women and girls, the latest research, practical strategies, and possible next steps to support the experiences … read more

The Food and Drug Administration does not evaluate the products sold on this Website. These products are not intended to diagnose, treat, prevent, or cure any medical conditions. Individual results may vary. Always consult with a medical health professional before using any product on this Website. Imagine, for a moment, that you’re in a coffee … read more

Building a strong support network is like constructing a solid foundation—it helps you weather challenges, grow, and create meaningful progress. For neurodivergent individuals and families, creating a network that truly understands and meets your unique needs is even more essential. Whether you’re navigating school, work, or daily life, having people who offer the right kind … read more