Learn about neurodivergent experiences and how to best support those who live them.
This article offers general information only and is not medical, legal, or financial advice. Life Skills Advocate is not affiliated with any political party. Our mission is to uplift the neurodivergent community to embrace their strengths and self-advocate with confidence. Use this information at your own risk, and please consult a qualified professional (e.g., a … read more
Have you ever felt exhausted, foggy, overstimulated, or overwhelmed, but struggled to identify exactly why? Burnout is more than just mental fatigue; it often speaks through the body in subtle (and not-so-subtle) ways. These physical signs and symptoms are your body’s way of sounding the alarm. This article explores burnout, its physical manifestations, and why … read more
Struggling to manage time with ADHD? Time blocking can help. This technique schedules tasks into specific blocks of time, providing structure and reducing stress. In this article, learn how time blocking can enhance focus and productivity, making daily responsibilities more manageable for those with ADHD. Click here for the TL;DR summary. Understanding Time Blocking for … read more
If you are a parent trying to understand the difference between an Individualized Education Program (IEP) and a 504 plan, this guide will give you a clear, practical comparison and concrete next steps. Maybe you have already sat in a school meeting where someone said, “We do not think your child qualifies for special education, … read more
Do any of these sound like familiar comments you’ve heard about your autistic child or student? “But they seem so normal,” “They’re just being difficult,” “They can’t be autistic—they’re too smart.” Autism is often misunderstood, not just because of misinformation, but because of how people perceive behavior, difference, and our societal norms around disability. Social … read more
Have you ever wondered why some learners seem to juggle school, friendships, and daily tasks with ease, while others struggle to stay organized, manage emotions, and see tasks through to completion? These challenges are often connected to a set of mental skills known as executive functions. One of the most reliable ways to gather information … read more
Autism parent burnout—a profound and intense exhaustion that deeply affects parents raising children with autism spectrum disorder (ASD). Talk to any parent of an autistic child. Scroll through support groups. Visit a therapy waiting room and you’re bound to hear stories of parents feeling completely depleted beyond mere tiredness, with mental, physical, and emotional batteries … read more
Managing anxiety and staying calm can feel like climbing a mountain backward when you’re an adult with ADHD. Let’s be real—ADHD means experiencing the world in high definition, with every sensation dialed up to eleven, while facing challenges like procrastination that often get misinterpreted as laziness or lack of smarts. Scroll through any ADHD forum, … read more
ADHD glasses do not treat ADHD. Prism lenses can reduce double vision and eye strain when a binocular-vision problem exists. Evidence for blue-light and tinted lenses is mixed. This article summarizes research and clinical guidance related to vision, binocular-vision conditions, and eyewear sometimes described as “ADHD glasses” (for example, prism lenses and blue-light filters). It … read more
**Note: In this post about work accommodations for neurodivergent individuals, you will see terms like “disability” and “accommodations” as they are recognized in legal and labor employment contexts. Life Skills Advocate acknowledges that this language may not fully capture the experiences of neurodivergent individuals or may feel offensive to some. Our goal is to provide … read more