Executive Functioning, EF Apps & Tools, Organization, Time Management

ADHD Email Management: Strategies, Tools, and Mindset to Tackle Inbox Overwhelm

ADHD makes email management challenging, but with effective ADHD email management strategies, useful tools, and mindset tips, this article provides you with the means to gain control over your inbox. Managing emails effectively involves categorizing them clearly, so you can find what matters quickly and avoid unnecessary distractions. The arrival of a new message can … read more

College Prep, Building Independence, Executive Functioning

Executive Function Strategies for College Students: Plan, Start, and Finish Work

If college feels like too many moving parts, these executive function strategies will help you plan your week, start assignments, and finish with less overwhelm. You open Canvas (or Blackboard, etc.), see a dozen tabs, and suddenly everything feels urgent and impossible. You are not lazy. This is what happens when college asks your brain … read more

Career Planning, Building Independence

Best Jobs for People with ADHD: A Strengths-Based Career Guide

Looking for the best jobs for people with ADHD? Scroll through this article and you’ll discover careers that align perfectly with ADHD strengths like creativity, boundless energy, and lightning-quick thinking. Whether you’re drawn to technology or the arts, we’ll explore job options that can turn those ADHD traits into your biggest workplace assets! Click here … read more

Legal & Personal Rights, IEPs

Clear Differences Between IEP vs 504 Plans

If you are a parent trying to understand the difference between an Individualized Education Program (IEP) and a 504 plan, this guide will give you a clear, practical comparison and concrete next steps. Maybe you have already sat in a school meeting where someone said, “We do not think your child qualifies for special education, … read more

Personal Finance, Building Independence

Top Tips for Money Management for Autistic Adults

Money management doesn’t just affect financial stability—it reshapes how autistic adults navigate daily life, often amplifying challenges like executive function difficulties, planning obstacles, and the effort required to process financial decisions. This article unpacks practical tips and actionable strategies specifically tailored for money management in autistic adults, including budgeting approaches, technology solutions, and vital support … read more

Neurodivergence Research

Effective Strategies for Managing Autism Parent Burnout: A Guide for Resilience and Support

Autism parent burnout—a profound and intense exhaustion that deeply affects parents raising children with autism spectrum disorder (ASD). Talk to any parent of an autistic child. Scroll through support groups. Visit a therapy waiting room and you’re bound to hear stories of parents feeling completely depleted beyond mere tiredness, with mental, physical, and emotional batteries … read more

Neurodivergence Research

Evidence-Based ADHD Calming Techniques for Adults: Find Peace & Focus

Managing anxiety and staying calm can feel like climbing a mountain backward when you’re an adult with ADHD. Let’s be real—ADHD means experiencing the world in high definition, with every sensation dialed up to eleven, while facing challenges like procrastination that often get misinterpreted as laziness or lack of smarts. Scroll through any ADHD forum, … read more

Neurodivergence Research

ADHD Glasses: Prism Lenses, Blue-Light, and Evidence

ADHD glasses do not treat ADHD. Prism lenses can reduce double vision and eye strain when a binocular-vision problem exists. Evidence for blue-light and tinted lenses is mixed. This article summarizes research and clinical guidance related to vision, binocular-vision conditions, and eyewear sometimes described as “ADHD glasses” (for example, prism lenses and blue-light filters). It … read more

EF Coaching, Executive Functioning

The 5 Best Executive Functioning Coach Certification Programs

Thinking about earning an executive functioning (EF) coach certification? Now is the perfect time. The demand for executive function coaching has grown by 40% in the past decade, making it a rapidly expanding field with ample opportunities. There’s more attention being paid, perhaps more than ever before, to the importance of executive functioning skills in … read more

Research Summary

Summary of “The Prevalence of Adult ADHD and Generalized Anxiety Disorder Following the COVID-19 Pandemic in a Clinical Population”

Scholarly research papers can be cumbersome and difficult to read, often filled with complex jargon and lengthy explanations. This can make it challenging to stay informed and make informed decisions based on the latest scientific findings. We understand this frustration, and we’re here to help. Our goal is to simplify complex full-text research articles into … read more