Building Independence, Career Planning, Legal & Personal Rights

6 Steps for Supporting Neurodivergent Individuals in the Workplace

Did you know that about 15–20% of people identify as neurodivergent? If you want the research behind that estimate, see this peer-reviewed overview from NIH/PMC: Prevalence of neurominorities. This means that millions of employees think, learn, and process information in ways that may be different from the expectations of employers. Neurodivergent individuals include people with … read more

Neurodivergence Research, Leisure & Recreation

6 Real-World Benefits of Role-Playing Games for Neurodivergent Individuals

What if building communication skills, strengthening friendships, and encouraging motivation could happen through storytelling, character-building, and imaginative play? Role-playing games aren’t only leisure activities; they’re effective tools for personal growth. While not a one-size-fits-all solution, these engaging experiences have the potential to supplement more traditional approaches to developing social-emotional skills, intrinsic motivation, and overall well-being. … read more

Personal Advocacy, Legal & Personal Rights, Self-Determination

Navigating Autism and ADHD Diagnosis Privacy Amid Policy Changes

This article offers general information only and is not medical, legal, or financial advice. Life Skills Advocate is not affiliated with any political party. Our mission is to uplift the neurodivergent community to embrace their strengths and self-advocate with confidence. Use this information at your own risk, and please consult a qualified professional (e.g., a … read more

Wellness & Mental Health, Neurodivergent Experiences

Physical Signs of Burnout Your Body Wants You to Notice

Have you ever felt exhausted, foggy, overstimulated, or overwhelmed, but struggled to identify exactly why? Burnout is more than just mental fatigue; it often speaks through the body in subtle (and not-so-subtle) ways. These physical signs and symptoms are your body’s way of sounding the alarm. This article explores burnout, its physical manifestations, and why … read more

EF Apps & Tools, Executive Functioning, Neurodivergence Research

Time Blocking for ADHD: Manage Your Day with Less Stress

Struggling to manage time with ADHD? Time blocking can help. This technique schedules tasks into specific blocks of time, providing structure and reducing stress. In this article, learn how time blocking can enhance focus and productivity, making daily responsibilities more manageable for those with ADHD. Click here for the TL;DR summary. Understanding Time Blocking for … read more

Legal & Personal Rights, IEPs

IEP vs 504: Essential Differences Every Parent Should Know

Understanding IEPs and 504 Plans isn’t just about paperwork—it reshapes how your child experiences education, often determining their access to essential supports, accommodations, and specialized instruction that can make or break their educational journey. The confusion between these two plans can overwhelm parents navigating the special education system. Both aim to ensure equitable access to … read more

Neurodivergent Experiences

Why Is It Hard for People to Understand Autism?

Do any of these sound like familiar comments you’ve heard about your autistic child or student? “But they seem so normal,” “They’re just being difficult,” “They can’t be autistic—they’re too smart.” Autism is often misunderstood, not just because of misinformation, but because of how people perceive behavior, difference, and our societal norms around disability. Social … read more

Neurodivergence Research

An Overview of Standardized Executive Function Assessment Tools

Have you ever wondered why some learners seem to juggle school, friendships, and daily tasks with ease, while others struggle to stay organized, manage emotions, and see tasks through to completion? These challenges are often connected to a set of mental skills known as executive functions. One of the most reliable ways to gather information … read more

Neurodivergence Research

Effective Strategies for Managing Autism Parent Burnout: A Guide for Resilience and Support

Autism parent burnout—a profound and intense exhaustion that deeply affects parents raising children with autism spectrum disorder (ASD). Talk to any parent of an autistic child. Scroll through support groups. Visit a therapy waiting room and you’re bound to hear stories of parents feeling completely depleted beyond mere tiredness, with mental, physical, and emotional batteries … read more

Neurodivergence Research

Evidence-Based ADHD Calming Techniques for Adults: Find Peace & Focus

Managing anxiety and staying calm can feel like climbing a mountain backward when you’re an adult with ADHD. Let’s be real—ADHD means experiencing the world in high definition, with every sensation dialed up to eleven, while facing challenges like procrastination that often get misinterpreted as laziness or lack of smarts. Scroll through any ADHD forum, … read more