Our team examines the latest neurodivergence research to help you unpack and translate science into daily life.
If you have ADHD and you get stuck starting tasks, a dopamine menu can give you a short, pre-chosen set of “reset” options so you can re-engage without losing an hour to scrolling. You know the moment: you open your laptop to write the email, and suddenly reorganizing the spice cabinet feels urgent. This post … read more
If you shut down, panic, or suddenly feel allergic to a task the moment it becomes a “have to,” you are not alone. Many neurodivergent adults describe a strong pull to avoid everyday demands, even when those demands are things they actually want to do. Some people find language for this in the idea of … read more
Have you ever started a project and felt stuck because you didn’t know where to begin or how to get to your end goal? For many learners, especially those who experience differences in planning, attention, or memory, even simple tasks can feel heavy. Task analysis helps by breaking larger tasks into smaller, manageable steps that … read more
If you are a parent of a neurodivergent young adult and you keep seeing the phrase “failure to launch syndrome,” this article will help you understand what it really means and what you can do next. You might be watching your adult child sleep late, avoid job applications or schoolwork, and spend hours online while … read more
What if building communication skills, strengthening friendships, and encouraging motivation could happen through storytelling, character-building, and imaginative play? Role-playing games aren’t only leisure activities; they’re effective tools for personal growth. While not a one-size-fits-all solution, these engaging experiences have the potential to supplement more traditional approaches to developing social-emotional skills, intrinsic motivation, and overall well-being. … read more
Struggling to manage time with ADHD? Time blocking can help. This technique schedules tasks into specific blocks of time, providing structure and reducing stress. In this article, learn how time blocking can enhance focus and productivity, making daily responsibilities more manageable for those with ADHD. Click here for the TL;DR summary. Understanding Time Blocking for … read more
Have you ever wondered why some learners seem to juggle school, friendships, and daily tasks with ease, while others struggle to stay organized, manage emotions, and see tasks through to completion? These challenges are often connected to a set of mental skills known as executive functions. One of the most reliable ways to gather information … read more
Autism parent burnout—a profound and intense exhaustion that deeply affects parents raising children with autism spectrum disorder (ASD). Talk to any parent of an autistic child. Scroll through support groups. Visit a therapy waiting room and you’re bound to hear stories of parents feeling completely depleted beyond mere tiredness, with mental, physical, and emotional batteries … read more
Managing anxiety and staying calm can feel like climbing a mountain backward when you’re an adult with ADHD. Let’s be real—ADHD means experiencing the world in high definition, with every sensation dialed up to eleven, while facing challenges like procrastination that often get misinterpreted as laziness or lack of smarts. Scroll through any ADHD forum, … read more
ADHD glasses do not treat ADHD. Prism lenses can reduce double vision and eye strain when a binocular-vision problem exists. Evidence for blue-light and tinted lenses is mixed. This article summarizes research and clinical guidance related to vision, binocular-vision conditions, and eyewear sometimes described as “ADHD glasses” (for example, prism lenses and blue-light filters). It … read more