Shannon Snow

Coaching style

Safe, Compassionate, Gentle

Who I work best with

I help neurodivergent people who struggle to give themselves permission to care for their well-being to learn how to prioritize their Self while supporting their EF challenges.

Top areas I support

• Overwhelm / shutdown / burnout
• Emotional regulation
• Motivation without shame
• Eating patterns / intuitive eating support
• PDA support

What sessions look like

In a typical session, we'll dig into what's working, figure out where the resistance is and what's blocking progress, (time blindness, burnout, shame, etc.,) and develop a strategy together that works for your unique brain. You'll leave with insight and a manageable tool to experiment with over the week.

Go-to strengths

• Emotional regulation
• PDA support
• Motivation / avoidance
• Burnout

Relevant experience

• School Guidance Director (3 years)
• High School Educator / Yearbook Advisor / Swim Coach (15/9/4 years)
• Health/Life Coach (5 years)
• Parent of a neurodivergent kiddo (10+ years)

Education & training

• B.S., Psychology
• Dual Certified Health Coach & Life Coach

Personal neurodivergent experience

I am AuDHD; I'm (late-diagnosed) ADHD and (self-discovered) autistic, and I coach from a place of flexibility, knowing from experience that each neurodivergent mind requires a unique approach.

Outside of coaching

Outside coaching, you'll find me hanging out with my hubby, kiddo, and cats while crocheting and watching a show I've seen a million times.