It’s Monday morning and as you open your eyes and stretch your arms, you take a deep breath in and think “Wow! What a good sleep!” You get out of bed, start your morning with your daily routine. Personal hygiene, deep breathing, gratitude writing, and a delicious breakfast. As you walk out the front door … read more

The article below reviews medical research related to diet and neurodivergence. As a reminder, under no circumstances does Life Skills Advocate recommend that you begin dietary changes without consulting you or your child’s medical care team. Always seek medical advice from a trusted professional experienced in working with children with unique needs. We’ve all heard … read more

Adequate sleep each night is critical to ensure we not only have sufficient energy the next day, but also optimal health. Sleep allows for the body to recharge from the previous day, boost our metabolism, and perform various brain functions such as removing toxins. Lack of Sleep We all know that when we don’t get … read more

I sit and watch the clouds pass by as I soak up the warm rays from the sun. I hear the birds chirping as I breathe in the fresh air and enjoy my tasty chocolate ice cream cone. It’s a beautiful time to be alive and be able to experience all these sensations. These sounds, … read more

Chores, it’s the one thing we all have to do yet dread it. But why do we dread doing it? Perhaps it’s the idea that doing chores means less time of a preferred leisure activity or the fatigue from moving around tidying up. Or maybe, it’s the obligation of having to clean up after yourself. … read more

As children grow into teen years, their desire to learn and do more increases. Whether it is more advanced academic material, or learning to drive, adolescence is a great time to learn new skills, especially cooking! Plus who doesn’t love a delicious home cooked meal or perhaps freshly baked chocolate chip cookies that you just … read more

It’s a Wednesday evening, and you are just getting home. You had a long day at work then had to deal with traffic during your evening commute. All you want to do is shower, put on some comfortable pajamas, and eat a nice meal. Sounds cozy and easy right? Well, if you’re anything like me, … read more

It’s a new year and that means new goals, opportunities, and experiences. There is so much greatness that is to come and you’re absolutely ready for it! You’re ready for the travel, time with loved ones, work promotions, and reaching those next milestones. Each great thing brings more excitement, but also more things to do! … read more

The ball has just dropped in New York City, confetti is flying around the room, and glasses are being toasted. It’s the New Year and it’s a new me. This year I vow to become healthier, travel to Europe and Asia, get the job promotion, and get that puppy. Do any of those resolutions sound … read more