Daily living skills can be tough - we're here to help. Check out these articles to know more.
It is 4 p.m. and the water bottle you filled this morning is still full. You meant to drink it. You even slid it closer at one point, and somewhere between then and now the thought either never arrived or got shoved aside by something more interesting. If you have ADHD, this loop is familiar. … read more
Teenagers have a lot on their plates – schoolwork, sports, social media, and friends and family. It’s no wonder that physical activity can slip down the priority ladder. But the truth is, physical activity plays a vital role in the healthy development of a teenager’s executive function. Not convinced? Keep reading to discover the surprising … read more
It’s Monday morning and as you open your eyes and stretch your arms, you take a deep breath in and think “Wow! What a good sleep!” You get out of bed, start your morning with your daily routine. Personal hygiene, deep breathing, gratitude writing, and a delicious breakfast. As you walk out the front door … read more
Have you ever pulled an all-nighter and found yourself struggling to concentrate on tasks the next day? Or have you noticed that you make poor decisions after a sleepless night? If you have, then you’ve experienced how sleep affects executive function. Executive function is a collection of cognitive skills required for planning, decision-making, self-control, attention, … read more
Adequate sleep each night is critical to ensure we not only have sufficient energy the next day, but also optimal health. Sleep allows for the body to recharge from the previous day, boost our metabolism, and perform various brain functions such as removing toxins. Lack of Sleep We all know that when we don’t get … read more
We all need a good night’s sleep, especially those of us dealing with ADHD insomnia. There are a few culprits behind the phenomenon that causes people with ADHD to struggle more with their sleep – and while not every person with ADHD suffers, it can be a significant challenge for many of us. It can … read more
According to the Centers for Disease Control: A third of U.S. adults report getting less than the recommended sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 diabetes, heart disease, obesity, and depression. Being awake for 17 hours is similar to having a blood alcohol concentration (BAC) of … read more
Whether you have a teen or a toddler with unique learning needs, using video modeling to teach healthy eating habits is a great way to get your child eating healthy foods – and save your sanity in the process. Video modeling can help you avoid battles over food and get your child involved in the … read more
If you have a child, you probably already know how difficult it can be to get him to eat a healthy, nutritious diet. For the child with unique learning needs like autism, that challenge is often doubled! Some children show strong food preferences that lead to poor nutrition, preferring foods like Goldfish crackers and macaroni … read more
Exercise is essential for good health, both physically, mentally, and emotionally – but what do you do when your teen refuses to exercise? It takes some trial and error to find the right type of exercise, as everyone will have different preferences and capabilities. However, when it comes to motivating a child with unique learning … read more